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Daily Zen show

Daily Zen

Summary: est. 2008 "The good life is as simple as paying attention."

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Podcasts:

 Meditation and Creativity | File Type: audio/x-m4a | Duration: 00:29:19

Thanks for your questions! Comments and suggestions: twitter.com/dailyzen

 Embracing Change | File Type: audio/x-m4a | Duration: 00:28:05

Daily Zen (the podcast) is back... Enjoy. Tweet twitter.com/dailyzen for topic suggestions for the next one.

 How To Go With The Flow | File Type: audio/mpeg | Duration: 00:14:58

A brief meditation on learning to 'be like water' and go with the flow. More at www.thedailyzen.org and www.twitter.com/dailyzen

 Grief | File Type: audio/mpeg | Duration: 00:17:23

How do we cope with pain? How do we do it mindfully? How do we learn not to indulge in suffering and simply let it pass? I talk about some of these ideas on this week's episode. www.twitter.com/dailyzen http://www.thedailyzen.org

 How To Meditate | File Type: audio/mpeg | Duration: 00:20:15

A brief guide to meditation. You can find more at www.thedailyzen.org and twitter.com/dailyzen . The podcast is also available on iTunes: https://itunes.apple.com/us/podcast/the-daily-zen-podcast/id1016231664?mt=2

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