Digital Podcast
Daily Zen show

Daily Zen

Summary: est. 2008 "The good life is as simple as paying attention."

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Podcasts:

 Planning vs. Worrying | File Type: audio/mpeg | Duration: 00:19:45

Support Daily Zen at https://www.patreon.com/dailyzen

 Your Virtual Life | File Type: audio/mpeg | Duration: 00:18:49

You can support Daily Zen here: https://www.patreon.com/dailyzen

 Conflict, Competition, and Mindfulness | File Type: audio/mpeg | Duration: 00:22:18

Support Daily Zen here: https://www.patreon.com/dailyzen

 Meditation & Exercise | File Type: audio/mpeg | Duration: 00:22:18

Support Daily Zen at https://www.patreon.com/dailyzen

 What Is Truth? | File Type: audio/mpeg | Duration: 00:24:31

Support Daily Zen here: https://www.patreon.com/dailyzen

 Motivation | File Type: audio/mpeg | Duration: 00:22:23

By changing the way we approach motivation, it's possible to spend our time in such a way that brings both joy and success. The key is to not overthink it. Support Daily Zen here: https://www.patreon.com/dailyzen

 Modern Mindfulness | File Type: audio/x-m4a | Duration: 00:31:37

What's the difference between non-attachment and detachment? How do we control our monkey brains? How do we not let the news get us down? Support Daily Zen on Patreon: https://www.patreon.com/dailyzen

 Meditation & Inner-Peace | File Type: audio/x-m4a | Duration: 00:30:29

I discuss peace, idealism, esoteric spirituality and cleverness. Suggest topics on Twitter (@dailyzen)

 Self Compassion / Beginner's Mind | File Type: audio/x-m4a | Duration: 00:30:19

What does it mean to see things anew? How does this help us be kinder to ourselves?

 Meditation & Mental Health | File Type: audio/x-m4a | Duration: 00:29:53

I talk about psychiatry, envy and making peace with the past.

 The Meaning of Life | File Type: audio/x-m4a | Duration: 00:26:39

I discuss negativity, the meaning of life and the purpose of meditation.

 Overcoming Anxiety | File Type: audio/x-m4a | Duration: 00:32:49

How do we overcome anxiety? How do we deal with emptiness? What are Zen politics?

 Gratitude and Happiness | File Type: audio/x-m4a | Duration: 00:28:37

I discuss gratitude, happiness and social conflict.

 True Love | File Type: audio/x-m4a | Duration: 00:28:24

Today I discuss love, alienation, anger, and mindfulness in the digital world.

 Finding Peace In Chaos | File Type: audio/x-m4a | Duration: 00:24:41

I respond to your twitter questions about non-duality, detachment, idealism and politics. twitter.com/dailyzen

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