The Breaking Muscle Podcast

The Six Pack of Knowledge Podcast on how to progress through your fitness journey like a boss.

The Six Pack of Knowledge Podcast on learning the key habits and rituals for a better life.

The Six Pack of Knowledge Podcast on how to build a strong, powerful, and resilient body with John Rusin.

The Six Pack of Knowledge Podcast on applying cutting edge science to real-world training with Andy Galpin.

The Six Pack of Knowledge Podcast on applying the principles that took Damian Lees to the very top of natural bodybuilding to build your best body.

Mind over matter; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to reach those that embody each and all. Progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own. Our transmissions will be clear, brief, and honest; Concepts often left for dead in this modern age that will benefit from any breath of life they can get.

Dr. Wendy Walsh is a human behaviors expert. She teaches Health Psychology at California State University Channel Islands and speaks often about pro-aging (mental and physical wellness,) gender dynamics and relationship science. She is an award-winning television journalist, radio host, an influencer and brand ambassador. Time Magazine named her one of the Persons of the Year in 2017 for her work in helping to pave the way for the #MeToo and #TimesUp movements.

In conversation with Brad Davidson, nutrition guru and fitness expert, talking about everything: from his approach to addressing the problems he sees in high achieving people and how his adaptations and methods can help anyone find the energy they seem to be missing, fire up their metabolism that has slowed down, and achieve a truly healthy, fit state of being.

Shannon Farar-Griefer is an author, former fitness model, speaker, culinary chef and ultramarathon trailblazer. She has completed seven Badwater 135 mile races, being the first woman to ever double the race and run 292 miles. She talks about her belief in the power of diet, and ultramarathons, overcoming personal and physical challenges and just running, no matter what.

For 25 years David has used a variety of healing methods to help people release limiting beliefs regarding money, their bodies, love, addictions, a lack of self identity and more including cognitive behavioral therapy, emotional desensitization, amino acid therapy, Emotional Freedom Technique/Tapping, as well as the common practices of journal release, nutritional therapy, meditation, financial freedom methodology, and more.

Returning to the show this week to weigh in on the latest track and field controversy is Nick Symmonds, 2-time Olympian, entrepreneur, and outspoken advocate for the rights of athletes. He and I dive into the principles behind the issue, including what a level playing field should look like. We also discuss his recent retirement from professional running, and how his next adventures will take him to the top of the world, seven times over.

On an all-new edition of Fight Strength NSFW, the show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity across the world. Platelet-rich plasma (PRP) therapy has become a legitimate option for surgery, for many professional athletes and fitness enthusiasts. This week, Florida’s NovaGenix clinic co-founder Tim Bruce joins the show to talk about this unique treatment.

On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina. The creator of some very influential techniques in the world functional movement.

Kyle Flynn is a Level 3 CrossFit Coach and Certified Trainer at Old Line CrossFit in Maryland. He sat down with me to unpack what it means to have an unbeatable mind, how he keeps his athletes engaged within a varied programming model, and how they create opportunities for the gym’s culture to knit itself into a cohesive community. He and his staff work from the first day with any athlete to develop mutual trust, respect, and understanding.

Zack Armstrong is the Director of Programs for Team Red White and Blue. He sat down with me to dig into how Team RWB takes action to create authentic, positive connections between veterans and civilians. He details the core values that they deploy through their cadre of Eagle Leaders, how they’ve managed their exponential growth while preserving their culture, and how their leadership programs focus on providing the skills and practice needed to engage veterans in empathetic, authentic relationships.