Summary: Kyle Flynn is a Level 3 CrossFit Coach and Certified Trainer at Old Line CrossFit in Maryland. He sat down with me to unpack what it means to have an unbeatable mind, how he keeps his athletes engaged within a varied programming model, and how they create opportunities for the gym’s culture to knit itself into a cohesive community. He and his staff work from the first day with any athlete to develop mutual trust, respect, and understanding.
