Teaspoon of inspiration | Jasna Burza

By definition, stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is a natural reaction to things happening in our environment and a little bit of it is good. The problem arises when stress is overwhelming and it impairs our health and performance. Today, I am a guest on a Twin Cities Live show and I share tips on how to manage stress and use it to your advantage.

What do you do with an idea? I mean, really? Well, if you are like most people, you get excited about it and quickly abandon it as something impossible or out of reach for you. I came across the most beautiful children's book for my sons: What do you do with an idea by Kobi Yamada. After reading it to them, I realized how this is really a book for adults and now -more than ever. This children's book became an inspiration for me and a teaching tool. I think it's a must have for you and all the children in your life. I hope you enjoy my interpretation and that it gives you the courage to fall in love with your idea as well.

What do you do with an idea? I mean, really? Well, if you are like most people, you get excited about it and quickly abandon it as something impossible or out of reach for you. I came across the most beautiful children's book for my sons: What do you do with an idea by Kobi Yamada. After reading it to them, I realized how this is really a book for adults and now -more than ever. This children's book became an inspiration for me and a teaching tool. I think it's a must have for you and all the children in your life. I hope you enjoy my interpretation and that it gives you the courage to fall in love with your idea as well.

I have always been attracted to people who chart their own course. It’s precisely the reason why I fell in love with Emily Vavra and why you will too. Emily became the youngest millionaire in company Isagenix: health supplement company that you may have heard of. She is a speaker, a coach and a fascinating social media personality (woman seriously has game). She is redefining what it means to a part of multi level marketing and owning yourself. Emily shared EVERYTHING. She is honest, transparent, kind, ambitious, fascinating, inspiring – all at the same time. We could have honestly kept going for hours like that.

I have always been attracted to people who chart their own course. It’s precisely the reason why I fell in love with Emily Vavra and why you will too. Emily became the youngest millionaire in company Isagenix: health supplement company that you may have heard of. She is a speaker, a coach and a fascinating social media personality (woman seriously has game). She is redefining what it means to a part of multi level marketing and owning yourself. Emily shared EVERYTHING. She is honest, transparent, kind, ambitious, fascinating, inspiring – all at the same time. We could have honestly kept going for hours like that.

How do you become THE executive producer of a very successful lifestyle show? Well, today I have a guest who tells us exactly the path she took to create a job of her dreams. Mandy Tadych is one of the most fascinating women I know and she happens to the Executive producer for Twin Cities Live. As a woman, how do you take credit for the work you do without being boastful? Mandy talks about her own journey to owning herself. I hope you will come away from this interview with as much inspiration and strength as I did.

How do you become THE executive producer of a very successful lifestyle show? Well, today I have a guest who tells us exactly the path she took to create a job of her dreams. Mandy Tadych is one of the most fascinating women I know and she happens to the Executive producer for Twin Cities Live. As a woman, how do you take credit for the work you do without being boastful? Mandy talks about her own journey to owning herself. I hope you will come away from this interview with as much inspiration and strength as I did.

Emily Vavra is unapologetic about herself, her work and she seems to have gotten into that sweet spot of believing that it's coming. I wanted to ask her how she got to that point and see how we may all get there as well.

Emily Vavra is unapologetic about herself, her work and she seems to have gotten into that sweet spot of believing that it's coming. I wanted to ask her how she got to that point and see how we may all get there as well.

Life has no meaning without greater goal or purpose. I break down the purpose and some useful tips of how to find it.

Life has no meaning without greater goal or purpose. I break down the purpose and some useful tips of how to find it.

We all experience fear and we all know the icky feeling it gives us. But how can we manage those feelings so that they don't ruin everything? I share tips and guided visualization to help.

We all experience fear and we all know the icky feeling it gives us. But how can we manage those feelings so that they don't ruin everything? I share tips and guided visualization to help.

I have had a rough childhood and many rough moments in my adult life. I have experienced a lot of angst and pain and those moments led me to find myself and my "happy". I share what I learned in hope that it can help you as well.

I have had a rough childhood and many rough moments in my adult life. I have experienced a lot of angst and pain and those moments led me to find myself and my "happy". I share what I learned in hope that it can help you as well.