Teaspoon of inspiration | Jasna Burza

Here is a simple trick to help you supercharge your spirituality and productivity.

Recent events in Europe and conversation about refugees have inspired me to share my story with you and what living in a refugee camp taught me about joy.

Recent events in Europe and conversation about refugees have inspired me to share my story with you and what living in a refugee camp taught me about joy.

If I only got a dollar every time I heard the words: "well, I am just not perfect"……It makes me cringe every time I hear it because I think we are doing ourselves harm by repeating this as something harmless and a way to "fit in" or say it because everyone else is saying it as well.

If I only got a dollar every time I heard the words: "well, I am just not perfect"……It makes me cringe every time I hear it because I think we are doing ourselves harm by repeating this as something harmless and a way to "fit in" or say it because everyone else is saying it as well.

Have you ever found yourself completely overwhelmed with too many choices? I mean, no matter what you need - you can find at least 10 different options. Unfortunately, this leaves many of us paralyzed and we end up doing nothing because of fear of making a mistake or indecision drama. As a result, we don't move forward and the pattern repeats itself over and over again? Sounds familiar? I get it.

Have you ever found yourself completely overwhelmed with too many choices? I mean, no matter what you need - you can find at least 10 different options. Unfortunately, this leaves many of us paralyzed and we end up doing nothing because of fear of making a mistake or indecision drama. As a result, we don't move forward and the pattern repeats itself over and over again? Sounds familiar? I get it.

It is easy for all of us to fall into states of inertia, being stuck and irritated and often, we stay there longer than we should. Research is conclusive that our emotional states are dependent on our thoughts and actions and today, I offer a few tips on how you may get our of a state that is not serving you. I talk about the things I do that always help me create a different state of being and why they might work for you as well.

It is easy for all of us to fall into states of inertia, being stuck and irritated and often, we stay there longer than we should. Research is conclusive that our emotional states are dependent on our thoughts and actions and today, I offer a few tips on how you may get our of a state that is not serving you. I talk about the things I do that always help me create a different state of being and why they might work for you as well.

If you feel alone in creative pursuits and misunderstood by others, you just might be a unicorn! Unicorns are wonderful, they march to a different beat and create amazing things in this world but very often, they are lonely……very lonely. See, we are all naturally born to be unicorns but because of conditioning, fear and other lies we tell ourselves, we don't let that side of us show up. Others who are brave enough to do so are often misunderstood and it creates stress and pressure to abandon our pursuits. I talk about those unicorns, their beauty and the importance of perseverance despite all obstacles.

If you feel alone in creative pursuits and misunderstood by others, you just might be a unicorn! Unicorns are wonderful, they march to a different beat and create amazing things in this world but very often, they are lonely……very lonely. See, we are all naturally born to be unicorns but because of conditioning, fear and other lies we tell ourselves, we don't let that side of us show up. Others who are brave enough to do so are often misunderstood and it creates stress and pressure to abandon our pursuits. I talk about those unicorns, their beauty and the importance of perseverance despite all obstacles.

Do you often find yourself discouraged after having tried something and it didn't give you the result you wanted? I have a simple tip that will help you boost your own confidence and make you try again.

Do you often find yourself discouraged after having tried something and it didn't give you the result you wanted? I have a simple tip that will help you boost your own confidence and make you try again.

Every day is a fairy tale, right? While we may fantasize that that may be the case, most of us experience days and periods when nothing seems to be going right. It is only natural folks and we will all have a day like that…..guaranteed and it doesn't matter how positive you may be. Even when we are most positive and optimistic, sometimes - life will simply happen and there will be things outside of our control that will shake our beliefs and will make us frustrated. What I see happen most often is this: we complain about it, get anxiety over it and because of our emotional state - we create more of it, which is the last thing we want. So, today - I share a technique that works for me very single time I am having an "off" day. You have to find a way to press the reset button before things get out of control and I offer a few tips on just how to make that happen.

Every day is a fairy tale, right? While we may fantasize that that may be the case, most of us experience days and periods when nothing seems to be going right. It is only natural folks and we will all have a day like that…..guaranteed and it doesn't matter how positive you may be. Even when we are most positive and optimistic, sometimes - life will simply happen and there will be things outside of our control that will shake our beliefs and will make us frustrated. What I see happen most often is this: we complain about it, get anxiety over it and because of our emotional state - we create more of it, which is the last thing we want. So, today - I share a technique that works for me very single time I am having an "off" day. You have to find a way to press the reset button before things get out of control and I offer a few tips on just how to make that happen.