Feel Good Effect

Have you ever stared at that never ending to do list and felt completely overwhelmed, not knowing what to prioritize or where to start? This episode is all about how to prioritize when everything seems important and how to pull meaning out of all the noise.

This week’s guest is Priya Parker, a master-facilitator and the founder of Thrive Labs where she helps activists, elected officials, corporate executives, educators and philanthropists create transformative gatherings. This conversation is all about how to infuse intention and connection into those gathering opportunities. Priya talks about how self-care is relational, and how we can host or guest gatherings in ways that foster self-care with some tactical tips and questions to reflect on.

Instead of getting stuck in the holiday spiral this year, use this time to ditch perfection, comparison, and overwhelm. The end of the year is a great opportunity to start making some changes, so that when the new year comes you don’t feel like you have to start over.

This week’s guest is Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health. This episode focuses on how to listen to that intuitive food voice we all have and how to quit the serial dieting cycle.

This episode is about body-love and acceptance.  We will unpack body image and talk about how to accept yourself the way you are right now.  Robyn tells her story about her body image journey and offers a few mindset hacks and tactical tips to find peace, center, and calm about the way you look.

Today’s guest is self compassion expert, Dr. Kristin Neff. In this conversation, we dive into how to cultivate self compassion in your own life, what it has to do with well being, and how to use self compassion to reach wellness goals. Dr. Neff talks about how to use mindfulness, kindness in response, and framing imperfection in light of the human experience to experience compassion.  She talks about how self compassion is not self esteem, self pity, weak, or selfish.

This week’s episode is about how to shift your mindset so that you can find the time for wellness.  You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset and strategy into your wellness routine.

Today’s guest is Robin Long, founder of The Balanced Life + The Balanced Life Sisterhood. We dive into how to find time for exercise, what balance means to Robin, a time when she felt like she didn't fit in and how she leveraged that into her business today. We also get real about the pelvic floor and ab separation.

In this episode of the Feel Good Effect Podcast, I am going to share with you my 5 minute morning.  This is how I start everyday, and it’s the exact process that I share with my clients. You’ll learn 5 steps to making this routine work in your life and the “why” behind it.

Jessica Turner is a working mother who wants you to know that even when you’re overwhelmed by your to-do’s and caring for your family, you can find pockets of time throughout your day, evaluate what is satisfying for you, and make more space for self-care. Listen in to find out how to find time for what satisfies you and why it’s so important to take care of yourself.

Episode 058. In today’s episode we’re breaking down the 5 steps to getting back on track when you’ve gotten away from wellness. We discuss what to add to your wellness routine and the science behind how taking baby steps and finding a tribe can help you achieve wellness.

Episode 057. Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention. Read on for more from Sarah, and to listen to this episode of the Feel Good Effect podcast about why real food is better than a pre-planned diet, and why it's so important to have a good relationship with food.

In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.

Have you ever felt different, like an outsider, or somehow like you didn’t fit in? What if instead of thinking of these differences as a weakness you instead flipped the script and started thinking of them as your superpower? That’s exactly what we’re talking on about on today’s episode: diving into how to discover your superpower and find beauty in the different, with expert guest Karen Walrond. Let’s make it happen!

When was the last time you truly took a break? If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine. It’s also about tuning in, taking a break, and finding time for rest. But taking a break? It’s not always so easy. Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now.