057: How to Thrive with Real Food (& Ditch the Calorie Struggle for Good) with Sarah Adler

Summary: Episode 057. Sarah Adler is an entrepreneur and real food expert, who wants you to know that you can benefit from a real food diet with patience and careful attention. Read on for more from Sarah, and to listen to this episode of the Feel Good Effect podcast about why real food is better than a pre-planned diet, and why it's so important to have a good relationship with food.