Healthy-ish

In episode 36 'What do you need to kickstart your health?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to James 'Chief' Brabon and Emilie Brabon-Hames, who are the duo behind 8 Weeks to Wow, which is the program responsible for the jaw-dropping transformations of celebs like Jules and Guy Sebastian, and Osher Günsberg. The team also discuss everything there is to know about cricket cupcakes, sex, and dealing with hypothalamic amenorrhea.

In episode 35 'Why alcohol is just too good to resist', hosts Dr Andrew Rochford, Maz Compton and Eliza Cracknell sort fact from fiction when it comes to drinking. Plus this is the shocking amount of calories you'll save by giving up alcohol for just one month. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.

In episode 34 'This is how to get out of a rut', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to teacher and overnight Instagram sensation Katie Lolas, who's simple changes and meal prepping hacks have inspired the internet. A skincare expert drops by to answer your burning beauty questions and Maz reveals the ridiculously-named diet she is currently following.

In episode 33 'How can we spring clean our lives - inside and out?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell discuss clean living. You read about it, talk about it and Instagram it - but how exactly can we incorporate clean living into our everyday schedules? The gang chat to model and PT Lauren Vickers on how to look and feel good from the inside out, they also investigate eating for your blood type and ways to boost your concentration.

In episode 32 'Do we need to depollute our lives?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk about how pollution is affecting our health and skin every day. Skin specialist Sarah Hudson joins the show. She shares her tips on how to protect yourself from pollution both inside, and outdoors. The team also discuss everything there is to know about a brain orgasm, and give advice on what to do if you find out your best friend is sleeping with their boss.

In episode 31 'What happens when you're faced with a tough decision?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk tough choices - those make or break situations in life we're your forced to go one way or another. Journalist and author Elle Halliwell joins the show. She was faced with an impossible choice - terminate her unborn baby or treat the cancer she had just been diagnosed with. The team also discuss a new technique that turns your body into a fat burning machine and a guest dietitian explains exactly what she did to boost her chances of falling pregnant.

In episode 30 'How do you really transform your health?' we're talking transformations. We speak to Jules Sebastian about her and her husband Guy's massive health shakeup and discuss whether graphic images on junk food will stop us eating it.

In episode 29 'Why is it so awkward to talk about money?' the team chat to The Remarkable Woman founder Shivani Gopal on how to ask for that raise and get the money you truly deserve. We also discuss the world of fasting and find out how you can save nearly $500 a month but still stay fit!

In episode 28 'We need to talk about our addictions', hosts Maz Compton, Dr Andrew Rochford and mybody+soul.com.au editor Eliza Cracknell look at how addiction comes in many different forms that range from harmless to sadly, life-threatening. They speak to Matt Noffs and Kieran Palmer from the Ted Noffs foundation as well as hear from a woman whose husband has sexsomnia - yep, he likes getting frisky while he's asleep. Dietitian Jamie Rose Chambers also shares her tips on eating for immunity this winter.

In episode 27 'The crazy world of Instagrammable health food trends', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell speak to Charlie De Haas, owner of The Clean Treats Factory, who has made $10million by rolling bliss balls. They also hear from Ben Branson who is spearheading the sober party scene through his non-alcoholic spirit Seedlip, plus find out how you can survive workout burn out.

In episode 26 'How can I be more mindful every day?', hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell chat to meditation teacher Tim Brown, who says he's ability to meditate gives him so much rest that he and his wife were able to have 3 kids under 3 (no twins). They also look at how one woman went from billionaire to broke and back again. Plus could this be the answer to your stress eating?

In episode 25 'Why gut health isn't just a passing fad', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk to author and naturopath Reece Carter on why it's impossible to ignore the importance of the gut when it comes to our overall health. Plus we meet the small percentage of people who taste sounds (yep, words actually taste like food for them) and debate whether or not we all should be napping. 

In episode 24 'How much can you really challenge your body?', Dr Andrew Rochford, Maz Compton and Eliza Cracknell talk pushing your body to the limits. They'll be joined by Australian Ballet's senior artists Dimity Azoury, who every day manages to move her body into all sorts of awe-inspiring positions. The hosts also discuss a medical medium who listens to angels to cure people. Subscribe on iTunes (or where ever you get your podcasts from) or visit mybodyandsoul.com.au/podcasts and tell your friends! 

In episode 23 'How activewear came to rule the world', Dr Sam Hay, Maz Compton and bodyandsoul.com.au editor Eliza Cracknell talk the cult of activewear. They speak to Nimble founder Vera Yan on how she makes $4 million a year selling yoga pants and crop tops. The team also reveal how one woman lost 54kg in one year just by walking and how you can stay motivated now it's cold and dark. Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts. 

In episode 22 'How can I be more confident in my body every single day', Dr Sam Hay, Maz Compton and Eliza Cracknell discuss body confidence with plus-size model Jessica Vander Leahy, who reveals she's often cast as the 'chubby and happy' friend rather than the sexy girl. The team also discusses what sex after major surgery actually looks like plus they offer some strategies for when life gets a little too much.  Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.