Healthy-ish

In episode 21 'What should be on our health agenda?', Dr Sam Hay, Maz Compton and Eliza Cracknell consult the experts on the illness 1 in 10 women suffer from and look at how sleeping in could be better for you than dieting. Stories we talk about include: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/6-wellness-secrets-elle-macpherson-swears-by-to-stay-in-shape/news-story/264bd68182e5f1ee226671fcd81cd687 http://www.bodyandsoul.com.au/health/health-news/an-extra-hour-in-bed-better-than-starting-a-diet-suggests-study/news-story/96a05a98d3ebe620ad8b6cd65f76dd00 Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts. 

In episode 20 'What does a strong woman actually look like?', Dr Sam Hay, Maz Compton and Eliza Cracknell speak to PR queen Roxy Jacenko on why her husband's prison sentence was the best thing to happen to them plus the gang reveals the $3 kitchen staple that could help stop weight gain .Subscribe at Apple iTunes or visit mybodyandsoul.com.au/podcasts.  

 In episode 19 Dr Sam Hay, Maz Compton and Melissa Shedden talk common money mistakes you can stop making today, and hear from Dan Conn, wellness director of Collective Wellness Group, on the art of motivation.

In this episode the team is joined by sexologist Dr Nikki Goldstein who discusses why happy people are horny people plus they delve into modern-day pubic grooming habits.

If you want to waste less of your time, money, energy, calories and the planet, tune in. The team are joined by former Bachelor and chiropractor Tim Robards who swears by his beautifully simple formula for balance. 

The team talk about how to care less in 2018, and are joined by former professional ironwoman and mum-of-two Candice Warner, who shares her advice when it comes to goal setting and self-discipline.

The team cover the biggest wellness trends of 2017 and are joined by cancer survivor and author Sally Obermeder, who shares her healthy-ish living tips, plus the weird relaxation trick she swears by. 

The team know Christmas is about more than pavlova, so they're joined by a finance and wealth creation expert who shares her money tips, plus answer an Asking For A Friend about navigating family expectations. 

The Healthy-ish team are joined by a mum-of-three, who after having her third child suffered from postnatal depression (PND). She shares her advice on how and when to ask for help.

You like your espresso in your flat white in the morning, but your martini come Friday night. The Healthy-ish team talk realistic health goals, and are joined by accredited practicing dietitian Chloe McLeod to find out the most common dietary concerns Aussie women share. Plus, we answer an Asking For A Friend, about a problem one in eight couples will face. 

Do you get the 'Sunday night sads'?  Did you know food impacts mood? And have you heard of "power breaks" the new wellness trend? The Healthy-ish team look at the practical ways to live stress-free. 

The team swap wellness war stories on their genetic risk factors, like type 1 diabetes, cancer, and heart disease, as well as their bad lifestyle habits, including being a terrible sleeper, and thinking 45 minutes of exercise undoes eight hours of sitting a day. Can you guess who's who? Dietitian Lyndi Cohen also returns to the show to discuss the science behind plant-based diets as a treatment plan for lifestyle diseases, like diabetes, which is developed by 280 Australian everyday. Find out how you can slash your own risk by listening now. 

It's all sounds very new age and millennial. Is 'tilting' the answer to a balance life? Can 'earthing' help you-destress? How should you choose an integrative practitioner? The Healthy-ish team look at the rise of complementary and spiritual therapies, and hear from guest, Natasha Weber, aka Astro Tash, about the science behind astrology. 

Yes, a lack of sleep can make you feel drunk - new science says! But how do you establish good sleeping habits when there a Netflix series to binge watch and things to overthink when you finally get to bed? The Healthy-ish team are joined by Dr Delwyn Bartlett, a sleep psychologist with over 25 years experience in insomnia research to find out.

One in four Australians experience mental health issues, yet mental ill health suffers from a major image problem. We're happy to talk about our latest 10km or green juice recipe, but we struggle to speak openly, respectfully and responsibly about common problems like anxiety and depression. The Healthy-ish team enlist the expertise of psychologist Dr Tim Sharp to find the answer.