Mama Says Namaste Podcast

It’s a fear so many have when it comes to venturing out to a traveling, entrepreneurial or homeschooling lifestyle - “how will I find community?” This episode, we discuss building community and engagement. There are three key things that community - and my coaching business - is all about. Read the full show notes and resources at www.MamaSaysNamaste.com/podcast-create-community

Do opposites attract? HOW do opposites attract? And how in the world do I handle them? February’s episode is all about love and the ups and downs of living with your opposite. Head over to www.MamaSaysNamaste.com/podcast-opposites for the FULL show notes!

Do you have a word for the year? We’ve done this over the past several years, choosing a word or theme to help us set our intention for the year. We’ve explored Awe, One Day, and Focus…so what is our word this year…and how do you identify yours? Check out the FULL show notes at www.MamaSaysNamaste.com/podcast-unhurried-spaciousness

Welcome to episode 84! We hope you had a very merry Christmas! This week we’re going to give a quick update into how our Christmas went down, and share with you a bit about our thoughts moving forward. Get the full notes at www.MamaSaysNamaste.com/podcast-crafty-christmas

How do you stick to what is important to you - the diets, schedules and more that you have in your family - during the holidays? It’s easy to stay in routine when you’re in your own safe family bubble, yet adding in visitors and celebrations can make all your routines go out the window! Check out the full episode notes at www.MamaSaysNamaste.com/podcast-setting-expectations

How do navigate those conversations you don’t want to have with the people you may not choose to be around except for those “special” occasions? We’re discussing boundaries today, and getting back to what is most important for you, and what you actually can control. We all know those toxic relationships that rear their ugly heads, and, guess what. You actually have the power to steer the ship. Get the full show notes at www.MamaSaysNamaste.com/podcast-difficult-people

During the holidays, it's all about abundance...and yet we can get stressed out and maxed out and lose sight of what we dream the holidays SHOULD look like. Get the full show notes at www.MamaSaysNamaste.com/podcast-4-tips-abundance

Ah, the holidays - a time to connect with friends and family, spend a ton of money, stress about gifts, and get a bunch of STUFF you don’t need.  Or maybe not! In this episode, we’re going to share our top tips for gift-giving that means more than a dollar store trinket, and even help you figure out unique things based on personality style! Get the FULL show notes at www.MamaSaysNamaste.com/podcast-gift-ideas-for-every-personality-style

The holidays can be a stressful time for some, and for others, it's that buildup to a break - a time to relax, indulge, connect and show gratitude. But why can't we carry this holiday mindset year-round? We've found that as we add a bit of celebration into our daily lives, the pressure of the holidays seems less and less. In this episode, we share about how we don't really celebrate the holiday, but focus on having an attitude of gratitude year-round.

Looking for some tips and perspective shifts for a location independent lifestyle? Look no further. A location independent lifestyle isn’t just confined for those who want to be an entrepreneur - and it’s not just about travel. There are mindset shifts that will help you take ownership of the life you want to live, no matter what you do. Check out this blog and listen to the podcast for 3 perspective shifts and 9 tips on income generation beyond the norm. www.MamaSaysNamaste.com/location-independent-inc

Are you feeling stuck in negativity and complacency? Are you hitting a wall and not seeing any hope? This is the episode for you. There are times that require a bit MORE than a course correction. It may be time for a serious shift and redirect. And that’s what this episode is all about. Click through for the full show notes and extra resources at www.MamaSaysNamaste.com/podcast-feeling-stuck

Sometimes life is not perfect, and things don’t go as planned. We all have those parenting struggles: we’re tired, sick, and overwhelmed. Whether it’s your great intentions for blissful bedtimes or a broader realization that your life is not what you hoped it to be, this isn’t a time to throw in the towel. Get the full show notes with all the goodness at www.MamaSaysNamaste.com/podcast-parenting-struggles

Looking for community on the road, and not sure how you can manage organized sports and activities while RVing full-time with your family? You CAN make it work...it just takes a different mindset! Get the full show notes at www.MamaSaysNamaste.com/podcast-community-on-the-road

What are your non-negotiables? We believe in a family centered home - one person can shift the whole dynamic in a home, so what do you have as foundational “rules” in your home? We’ve whittled it down to nine powerful non-negotiables that help our family thrive. Get the FULL show notes and all the awesomeness at www.MamaSaysNamaste.com/podcast-non-negotiables

Looking for insights but overwhelmed with where to start? This week we dive into four hot topics for parents - connecting with our kids, dealing with overwhelm, navigating screen time and parenting kids with challenges. We’ll share our thoughts as well as info on The Mom Conference! Get the full notes and see videos on the Mom Conference here: www.MamaSaysNamaste.com/podcast-mom