Digital Mindfulness

Podcast with digital detox company founder Lucy Pearson on Unplugged Weekend and the benefits of unplugging.

Guardian Tech Weekly: Single Tasking & Digital Mindfulness by Digital Mindfulness

In this episode, I talk with professor Feona Attwood about the impact of online porn on people and society

DM 024 Alexandra Samuel Mindfully Managing Our Digital Lives by Digital Mindfulness

In this episode, I talk with Jodi Forlizzi from Carnegie Mellon about the ways technology and design can help us live better lives

We talk with David Ryan Polgar about the effects that technology is having on people, culture and particularly teens.

The Good The Bad & The Dirty Podcast #75: Lawrence Ampofo by Digital Mindfulness

In this episode, we speak with Professor Neema Moraveji about the role of calming technology and the work of his company Spire.io. If you have an iOS device visit www.spire.io/r/digitalmindfulness

In this episode host Lawrence Ampofo speaks with the academic and broadcast journalist Aleks Krotoski about her work on television, academia and how social psychology and the web interrelate.

In this episode, I speak with the director of the Persuasive technology lab at Stanford University and one of the pioneers of persuasive technology research, Professor BJ Fogg.

In this episode, I talk with the entrepreneur and digital expert Steven Van Belleghem about the ways companies can increase their human moments while going through digital transformation

The benefits of meditation have been widely documented. Learning to live in the present moment decreases stress, improves our memory and makes people less irritable. In this episode of Digital Mindfulness, I have the pleasure of speaking with Dr. Judson Brewer. Dr. Brewer is the director of research at the Center for Mindfulness and he is also Associate Professor at the Department of Medicine and Psychiatry at the University of Massachusetts Medical school. Dr Brewer is an internationally recognised leader in mindfulness training and has also developed mindfulness programmes for the treatment of addictions including app-based treatments.

This is a special edition of the Digital Mindfulness podcast, as I talk with Tristan Harris, who works on behaviour and ethics for Google.

Have you ever thought of blogging as a means to help to support and discover your spiritual side? In this very special episode, I speak with the author and publisher Margaret Cahill about how her commitment to her Blog became a spiritual practice and even helped to improve her physical health.

At Digital Mindfulness, our singular focus is on how we can help other people and organizations humanize their lives in this digitized world we live in. This is in contrast to other views of our techno-society in which the machines are projected to eliminate jobs and make human beings redundant.