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Just One More! With Joanna and Daphnie show

Just One More! With Joanna and Daphnie

Summary: A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.

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Podcasts:

 #019 Injuries and Prevention | File Type: audio/mpeg | Duration: 01:03:16

Joanna Shaw Flamm & Daphnie Yang

 #018 Working in Fitness | File Type: audio/mpeg | Duration: 01:09:09

Joanna Shaw Flamm & Daphnie Yang

 #017 Winter Meals | File Type: audio/mpeg | Duration: 00:59:26

Joanna Shaw Flamm & Daphnie Yang

 #016 Staying Fit on a Budget | File Type: audio/mpeg | Duration: 01:11:58

Joanna Shaw Flamm & Daphnie Yang

 #015 Resolutions | File Type: audio/mpeg | Duration: 00:44:48

Joanna Shaw Flamm & Daphnie Yang

 #014 Alcohol | File Type: audio/mpeg | Duration: 01:03:08

Joanna Shaw Flamm & Daphnie Yang

 #013 Top 5 Tips and Tricks | File Type: audio/mpeg | Duration: 00:28:01

Joanna Shaw Flamm & Daphnie Yang

 #012 Christmas | File Type: audio/mpeg | Duration: 00:53:23

Joanna Shaw Flamm & Daphnie Yang

 #011 Protein | File Type: audio/mpeg | Duration: 00:33:05

Joanna Shaw Flamm & Daphnie Yang

 #010 Intro to Strength Training | File Type: audio/mpeg | Duration: 00:48:54

Joanna Shaw Flamm & Daphnie Yang

 #009 Thanksgiving | File Type: audio/mpeg | Duration: 00:47:37

Joanna Shaw Flamm & Daphnie Yang

 #008 Long Distance Running | File Type: audio/mpeg | Duration: 01:07:23

Joanna Shaw Flamm & Daphnie Yang

 #007 Metabolism | File Type: audio/mpeg | Duration: 01:15:38

Joanna Shaw Flamm & Daphnie Yang

 #006 How to Start Running | File Type: audio/mpeg | Duration: 00:45:49

Joanna Shaw Flamm & Daphnie Yang

 #005 Halloween | File Type: audio/mpeg | Duration: 00:50:01

Joanna Shaw Flamm & Daphnie Yang

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