UnF*ck Your Brain
Summary: UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
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- Artist: Kara Loewentheil
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This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already self-critical. I explain where perfectionism comes from, how it affects all areas of our life, and why it never works. I also share my coaching strategies for overcoming it and starting to be able to accept yourself where you are. Get full show notes and more information here: http://bit.ly/2stXkBc
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different ways that difficult clients can cause stress, and share actionable tools and strategies to help you manage both your clients and your own brain better. Get full show notes and more information here: http://bit.ly/2qPK3P5
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer impacts your personal relationships outside of work to a less-than-desirable outcome. I explain how you can keep your lawyer brain at bay and stop defaulting to being on either attack or defense at all times when communicating with others. Get full show notes and more information here: http://bit.ly/2rjoFVu
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives. In this episode, I share my process for managing overwhelm, calming yourself down quickly, and setting yourself up for success. Get full show notes, resources, and more information here: http://bit.ly/2pucsK3
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m also excited to teach you one of my favorite tools, called “The Manual.” It is an incredibly powerful tool that will help you change how you feel about any supervisory relationship in your life. Get full show notes and more information here: http://bit.ly/2pId8ip
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing that feeling. Tune in as I share a two-part “chill pill” for relieving anxiety immediately, an exercise that will help to calm your physical sensations and a practice that will allow you to explore your thoughts and eliminate worry quickly. Get full show notes and get more information here: http://bit.ly/2o8ZMeT
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination! Join me for this episode as I explain how procrastination works, why we procrastinate (it’s not why you think), and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process! Get full show notes and more information here: http://bit.ly/2pCJElC
