UnF*ck Your Brain
Summary: UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
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On this episode, we explore two powerful tools for keeping your commitments and reaching any goal happen 100% of the time. We also take a look at how choice overwhelm and decision fatigue hold us back and dive into the strategy that will help you achieve success in the new year and beyond. Get full show notes and more information here: http://bit.ly/2CaBIvK
As women, we often feel anxious, insecure, guilty, or not good enough, even if our life looks good from the outside. In this episode, we cover how social conditioning is creating these negative feelings and experiences, and how you can go about changing it. If you want to liberate yourself from self-doubt, insecurity, anxiety, and fear, visit UnFckyourbrain.com/join to learn more about the UnF*ck Your Brain program.
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018. Get full show notes and more information here: http://bit.ly/2D4q2Lj
Today, I want to talk to you about settling – what it’s all about, why you do it, and the harmful effects of settling. Listen in to discover why you should consider putting an end to your stagnation and scarcity thinking and how you can stop settling and start living a full, extraordinary life. Get full show notes and more information here: http://bit.ly/2BkIBg6
No matter what your body looks like it IS possible to feel great with no clothes on; and on this episode, I explain exactly how you can get to that place. Get full show notes and more information here: http://bit.ly/2zSJw3z
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to. Join us as I explain how you can create a clear system and organize your work and personal life to have more time, save mental energy, and eliminate overwhelm. Get full show notes and more information here: http://bit.ly/2BtRqBA
Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays. Get full show notes and more information here: http://bit.ly/2iCTrUa
This week, we're talking about how our society and upbringing has affected our subconscious (and conscious) thinking to constantly engage in people pleasing. Join us as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects this has on our personal and professional lives. Get full show notes and more information here: https://unfckyourbrain.com/people-pleasing
Bonus: The Four MindF*cks of Patriarchy To sign up for the upcoming free webinar, "The Four MindF*cks of Patriarchy," visit https://thelawyerstresssolution.com/webinar
On this episode, we take a look at how most of us try to “fix” our lack of confidence and examine why trying to accomplish something external will never solve this issue. Join us as I explain how self-confidence really works and how you can begin creating it in your own life. Get full show notes and more information here: http://bit.ly/2A1Oxu7
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern. Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discover tips and strategies for overcoming this feeling and fear that you’ll be “found out” to be undeserving or unqualified, or revealed as a fraud. Get full show notes and more information here: http://bit.ly/2htgaBh
On this episode, we explore the process that causes the disconnect between our beliefs and actions, and exactly why you feel bad about it. Listen in as I share a step-by-step process to help you stop feeling like a “bad feminist” and actually practice what you believe in without anything holding you back. Get full show notes and more information here: http://bit.ly/2hKpyAd
What Does It Mean to UnF*ck Your Brain?
In this episode, I decided to share my story because I think many of you will identify with it and find it helpful to hear how I used coaching to change my own life. Join me to discover how I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them. Get full show notes and more information here: http://bit.ly/2yApRZc
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore how your self-talk holds you back and how following internalized conditioning, and then criticizing yourself for doing so, creates a limiting force in all areas of your life. Get full show notes and more information here: http://bit.ly/2hxcUEz
