ELEVATE: Love Your Life

Our relationships are core to our wellbeing and legacy. They can be very complex and always changing. Tune in to find out the power and language of apology, and how it can transform lives. What you will learn in this episode What makes a great relationship. How to establish trust. Why quality time is important to any relationship. What to do after the infatuation phase diminishes. The reason you need to make intentions around your…

Shirley has endured much adversity in her life. She suffered childhood abuse. As a young mother she experienced the death of 5 children, her first born son was diagnosed with profound Cerebral Palsy and died at 15 months, 2 miscarriages and 2 ectopic pregnancies between her now 3 adult children, blessing her with 7 Grandchildren. She has faced divorce, run a successful small business. Her second marriage came with a chapter of Domestic Violence.  During…

Married at 21 and after giving birth to a profoundly disabled daughter Kathy found herself a 24/7 carer. After having a life of being in total service to her children, Kathy had a mid-life clarification around what she wanted her life to be. If you have ever felt stuck in stress and your story tune in to find out how you can make changes no matter what your circumstance. What you will learn in this…

Patty did what we are taught to do. Go to school, get good grades, get a job, do a Masters degree and climb the ladder. Not only did this not make her entirely happy, she could see so many others around her not enjoying this path and took the leap from the corporate world to help others harness their own happiness in their terms. What you will learn in this episode Why the definition of…

If you’ve ever wanted to have your own fresh home grown produce, no matter how busy you are, listen in. This is an unconventional gardening method to suit your lifestyle and how you live. What you will learn in this episode How to have your own garden and your own food, no matter how small your property. How to grow your own vegies without having the ‘perfect’ garden. Why gardening is healing. Why herbs are…

Feeling lost and loathing yourself, can be turned around simply by loving yourself. Find out a few key ways you can learn to love yourself and reach a turning point in your life. What you will learn in this episode Why self love will change your life. What the mirror technique is, and how to do it. Why you need a supportive network. Why sometimes you need to walk away from the people in your…

Our life has so much to do with our mindset. Individuals have either a fixed or a growth mindset. Many individuals have no idea that they have a fixed mindset and wonder why their life isn’t changing. What you will learn in this episode: What a fixed mindset is compared to a growth mindset. Why you have to give yourself permission to get what you want in life. Why failure can be a sign post…

After a lot of poking and prodding from friends Jordan joined the world of online dating. She met the man of her dreams who later scammed her out of $140,000. This is a lady who is educated and has a PhD, so how did this happen? If you want some love in your life, this episode is for you. What you will learn in this episode How to be relationship ready. The neuroscience behind love…

If you’ve ever been stressed to the max, you need to listen to this. The science of paying attention is something we all need to do in order to overcome stress. What you will learn in this episode What mindfulness is. How to get out of your head and out of your thoughts. Why being where you are right now, can improve your life. Why attention regulates emotion and why this matters. The stop, breathe,…

Deborah’s mission is to help people create a rich, full and meaningful life and align their highest values to daily inspired action. Her transformative vision guides people to defuse and embrace the discomfort that comes from living an expansive life.  Tune in to find out why she also loves climbing trees. What you will learn in this episode How to generate a mindset to experience wellbeing. How to respond rather than react and be overwhelmed…

Debbie, founder of the Quantum You Academy, is a practitioner of stress management. She believes that stress is the number one cause of physical disease and illness today. She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self. What you will learn in this episode How…

What has gut health what to do with anything? Are some diseases reversible? After Anke’s third child was born with a serious brain injury she used her science background to start researching the causes of Autism and other current diseases. And has Hippocrates once said, all disease starts in the gut. Tune in to hear how to optimise your health starting with the gut. What you will learn in this episode How gut heath can affect…

When Rebecca was 17, her sister passed away and she was totally grief stricken. Over the next few years she slowly picked up the pieces that began her transformation journey through healing therapies and the mind body connection. She now helps others overcome emotional ups and downs, and shares how once we get through something, we can leave it behind you. What you will learn in this episode Why the first step in any healing…

Ivor discovered the art of setting goals and achieving them, quite by accident. He is now an international coach who starts working with individuals with a Dream 100 list and focussing on loving the game of life. Tune in for his tops tips to living the life of your dreams. What you will learn in this episode Why ‘ not being good enough’ is a universal belief that most people have and are not aware…

Samith is a recovering procrastinator who now helps heart centred business owners to conquer the internet and grow their business. It wasn’t always this way, with a background that includes personal bankruptcy, this is an episode not to  be missed if you are looking for freedom and wealth online, by someone who has done it. What you will learn in this episode The 5 core pillars that ensure online success. Why content is King and…