Heroine show

Heroine

Summary: Eavesdrop on real, vulnerable, intimate conversations with award-winning artists, best-selling authors, CEOs and execs you can’t get anywhere else – like listening to two good friends talking over a cup of tea or glass of wine. We go deep.

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 In Progress {Jessica Hische} | File Type: audio/mpeg | Duration: 4189

Years ago, Majo (our host) invited Jessica Hische to speak at the first Women In Design event and she blew everyone away with her humor, honest vulnerability, and passion for her work. Jessica is a lecturer, illustrator, and type designer – hands down one of the most important designers living amongst us in our generation today. Her clients include Wes Anderson, Dave Eggers, Penguin Books, The New York Times, Tiffany & Co., the list goes on and on. She recently released her book, In Progress, where she shares her creative process, how her career unfolded, and how each opportunity leads to the next. Jessica and Majo may have only scratched the surface in this interview, but they cover a lot of juicy stuff plus wisdom and tips for the striving creative. Show Notes:–Growing up as a quiet art kid from a small town. [4:08]–On Jessica’s work ethic, the awkwardness of high school, and her book, In Progress. [10:13]–How her parents’ divorce made her a kinder person, and why “oversharing” is a huge part of who Jessica is. [14:53]–The shock of criticism: Being told she wasn’t “good enough” and how she responded. [20:16]–Dealing with competition in art school, doing lots of internships, plus a great pro tip for students. [26:30]–Going all in: The illustration promo she put together to get noticed, and how it paid off. [31:44]–On working insane hours, being upfront with her boss about what was important to her, and how hard it was to quit. [42:16]–Diving into freelancing full-time and being her own boss: How Jessica dealt with doubt and her biggest fear. [50:24]–Why Jessica likes to think of her life and career as a constellation, plus some great advice for creatives looking to attract business. [54:20]–The importance of being an accessible creative leader, speaking her truth, and maintaining humility without losing self-confidence. [1:01:08]References:In Progress by Jessica Hischejessicahische.is/awesome

 In Progress {Jessica Hische} | File Type: audio/mpeg | Duration: 4189

Years ago, Majo (our host) invited Jessica Hische to speak at the first Women In Design event and she blew everyone away with her humor, honest vulnerability, and passion for her work. Jessica is a lecturer, illustrator, and type designer – hands down one of the most important designers living amongst us in our generation today. Her clients include Wes Anderson, Dave Eggers, Penguin Books, The New York Times, Tiffany & Co., the list goes on and on. She recently released her book, In Progress, where she shares her creative process, how her career unfolded, and how each opportunity leads to the next. Jessica and Majo may have only scratched the surface in this interview, but they cover a lot of juicy stuff plus wisdom and tips for the striving creative. Show Notes:–Growing up as a quiet art kid from a small town. [4:08]–On Jessica’s work ethic, the awkwardness of high school, and her book, In Progress. [10:13]–How her parents’ divorce made her a kinder person, and why “oversharing” is a huge part of who Jessica is. [14:53]–The shock of criticism: Being told she wasn’t “good enough” and how she responded. [20:16]–Dealing with competition in art school, doing lots of internships, plus a great pro tip for students. [26:30]–Going all in: The illustration promo she put together to get noticed, and how it paid off. [31:44]–On working insane hours, being upfront with her boss about what was important to her, and how hard it was to quit. [42:16]–Diving into freelancing full-time and being her own boss: How Jessica dealt with doubt and her biggest fear. [50:24]–Why Jessica likes to think of her life and career as a constellation, plus some great advice for creatives looking to attract business. [54:20]–The importance of being an accessible creative leader, speaking her truth, and maintaining humility without losing self-confidence. [1:01:08]References:In Progress by Jessica Hischejessicahische.is/awesome

 Designing Rituals (1/6) | File Type: audio/mpeg | Duration: 609

Now that we’ve finished the Creative Confidence series, we’re launching a new flash wisdom series called The Magical Effects of Morning and Evening Rituals. In this first episode, our host makes the case for why you must fiercely protect your daily rituals as a creative woman. So why is it even important to have daily rituals? Think for a minute of all the stimulation we have at our fingertips day to day: our laptops, iPhone, Facebook, Twitter, Amazon, Netflix, YouTube, the list goes on and on. Engaging in these great tools and platforms hour upon hour makes our brains tired in this sneaky, unnoticeable way. Establishing a daily ritual is a beautiful, joyful way to remain rooted, stay sane, and keep life magical. Join Majo (formerly Maria, she explains more about the name change in the episode) for the introduction to her six-part series on rituals, and learn four big reasons to fiercely protect at least 5 minutes of space and time for yourself every day.Also check out and pre-order her new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use the code “heroine” to get a special rate.Show Notes: -Check out and pre-order Majo's ebook at http://mariamolfino.com/rituals-Music by Lucia Lilikoi at lucia.bandcamp.com

 Designing Rituals (1/6) | File Type: audio/mpeg | Duration: 609

Now that we’ve finished the Creative Confidence series, we’re launching a new flash wisdom series called The Magical Effects of Morning and Evening Rituals. In this first episode, our host makes the case for why you must fiercely protect your daily rituals as a creative woman. So why is it even important to have daily rituals? Think for a minute of all the stimulation we have at our fingertips day to day: our laptops, iPhone, Facebook, Twitter, Amazon, Netflix, YouTube, the list goes on and on. Engaging in these great tools and platforms hour upon hour makes our brains tired in this sneaky, unnoticeable way. Establishing a daily ritual is a beautiful, joyful way to remain rooted, stay sane, and keep life magical. Join Majo (formerly Maria, she explains more about the name change in the episode) for the introduction to her six-part series on rituals, and learn four big reasons to fiercely protect at least 5 minutes of space and time for yourself every day.Also check out and pre-order her new ebook: The Magical Effects of Morning and Evening Rituals (available at mariamolfino.com/rituals). Use the code “heroine” to get a special rate.Show Notes: -Check out and pre-order Majo's ebook at http://mariamolfino.com/rituals-Music by Lucia Lilikoi at lucia.bandcamp.com

 Strength & Mindset {Nidhi Kulkarni} | File Type: audio/mpeg | Duration: 3340

Before Nidhi Kulkarni co-founded Spitfire, she did what many of us do after graduating college – she found a good, safe job where she worked hard and burned a lot of midnight oil. But she soon realized she was only pushing herself to avoid the fact that she felt lost and creatively unfulfilled. When the chance came to take a creative side project to the next level, she took it and launched Spitfire Athlete, a strength training and weightlifting app of thousands of users that helps women build physical and mental strength. Nidhi and her co-founder have created a community of women that focuses on reconnecting with your body and building a confident mindset. What’s just as special is that they did it their own way, going against the “founder myth” that tells us we have to raise a buttload of money from VCs (most of whom are men). For you good girls with a passionate creative side project wondering whether to take the leap, Nidhi offers some wonderful advice. Show Notes:-Nidhi growing up: On being quiet and introverted, her love for sports, and testing her own limits. [3:38]-The teacher who helped change her trajectory and what it was like being the only girl in her programming class. [8:05]-Nidhi reflects on the reasons for holding herself back in the past, and why she forces herself to do things she’s afraid of. [12:46]-On practice, intimidation, and the rigors of studying computer science at MIT. [16:38]-Dealing with stress, the importance of rowing (exercise), plus -Nidhi’s brief encounter with “imposter syndrome”. [22:02]-After college: Nidhi talks about feeling lost for a while, working a lot, and the encounter that forced her to decide between taking a chance and playing it safe. [27:46]Starting Spitfire Athlete and a new phase of life. [34:12]-From a super high to a frustrating low: Nidhi shares why buying into the “founder myth” and following a prescribed set of steps didn’t work for them (and what they did instead). [38:03]-The vision behind Spitfire Athlete: Taking a unique and vital approach to women’s fitness by growing strength and confidence. [43:23]-Nidhi shares an incredibly moving success story from one of their users. [49:17]“Nothing compares to doing something that is fully your own.” -Nidhi’s advice to women with side projects they want to move forward. [51:04]References:Spitfire Athlete at spitfireathlete.comSpitfire Athlete is a fitness app that helps women build their strength and power through structured training programs. The app features bodyweight and weight training programs for a variety of goals and sports from rock climbing to triathlons to powerlifting. The app has helped women around the world lift more than their bodyweight, learn how to do their first pull-up, and train to overcome anorexia.Training with Spitfire Athlete is about cultivating the athlete’s mentality — it’s not about what you look like, it’s about what you can do. The warrior’s mentality of strength, mental toughness, grit and dedication.Download their app: https://itunes.apple.com/app/apple-store/id822040342?pt=2083816&ct=heroinepodcast&mt=8Music by Lucia Lilikoi at lucia.bandcamp.comThis episode's sponsors:UENO (ueno.co), InVision (invisionapp.com/company#jobs)

 Strength & Mindset {Nidhi Kulkarni} | File Type: audio/mpeg | Duration: 3340

Before Nidhi Kulkarni co-founded Spitfire, she did what many of us do after graduating college – she found a good, safe job where she worked hard and burned a lot of midnight oil. But she soon realized she was only pushing herself to avoid the fact that she felt lost and creatively unfulfilled. When the chance came to take a creative side project to the next level, she took it and launched Spitfire Athlete, a strength training and weightlifting app of thousands of users that helps women build physical and mental strength. Nidhi and her co-founder have created a community of women that focuses on reconnecting with your body and building a confident mindset. What’s just as special is that they did it their own way, going against the “founder myth” that tells us we have to raise a buttload of money from VCs (most of whom are men). For you good girls with a passionate creative side project wondering whether to take the leap, Nidhi offers some wonderful advice. Show Notes:-Nidhi growing up: On being quiet and introverted, her love for sports, and testing her own limits. [3:38]-The teacher who helped change her trajectory and what it was like being the only girl in her programming class. [8:05]-Nidhi reflects on the reasons for holding herself back in the past, and why she forces herself to do things she’s afraid of. [12:46]-On practice, intimidation, and the rigors of studying computer science at MIT. [16:38]-Dealing with stress, the importance of rowing (exercise), plus -Nidhi’s brief encounter with “imposter syndrome”. [22:02]-After college: Nidhi talks about feeling lost for a while, working a lot, and the encounter that forced her to decide between taking a chance and playing it safe. [27:46]Starting Spitfire Athlete and a new phase of life. [34:12]-From a super high to a frustrating low: Nidhi shares why buying into the “founder myth” and following a prescribed set of steps didn’t work for them (and what they did instead). [38:03]-The vision behind Spitfire Athlete: Taking a unique and vital approach to women’s fitness by growing strength and confidence. [43:23]-Nidhi shares an incredibly moving success story from one of their users. [49:17]“Nothing compares to doing something that is fully your own.” -Nidhi’s advice to women with side projects they want to move forward. [51:04]References:Spitfire Athlete at spitfireathlete.comSpitfire Athlete is a fitness app that helps women build their strength and power through structured training programs. The app features bodyweight and weight training programs for a variety of goals and sports from rock climbing to triathlons to powerlifting. The app has helped women around the world lift more than their bodyweight, learn how to do their first pull-up, and train to overcome anorexia.Training with Spitfire Athlete is about cultivating the athlete’s mentality — it’s not about what you look like, it’s about what you can do. The warrior’s mentality of strength, mental toughness, grit and dedication.Download their app: https://itunes.apple.com/app/apple-store/id822040342?pt=2083816&ct=heroinepodcast&mt=8Music by Lucia Lilikoi at lucia.bandcamp.comThis episode's sponsors:UENO (ueno.co), InVision (invisionapp.com/company#jobs)

 Overly Independent (Block #10) | File Type: audio/mpeg | Duration: 366

This is the 10th and final #flashwisdom episode in the series, The 10 Blocks to Creative Confidence, and it’s all about being overly independent. Many of us (especially women) find it difficult to ask for help or fear being a “burden” to anyone. As a result, we’re so eager to achieve financial independence that we often choose paths that focus more on financial reward than heart. Join Maria as she talks about the harm in being overly independent, sharing her own examples of how she grapples with this today. Learn how pride, fear, and the inner critic prevent us from following our most meaningful path in our quest for independence. Do some gentle introspecting to uncover whether or not you’re comfortable asking for help or if you’re being blocked by a “make it on your own” mindset. Show Notes:-Download Maria’s free playbook and catch up on all ten blocks at mariamolfino.com/free-playbook-Music by Lucia Lilikoi at lucia.bandcamp.com

 Overly Independent (Block #10) | File Type: audio/mpeg | Duration: 366

This is the 10th and final #flashwisdom episode in the series, The 10 Blocks to Creative Confidence, and it’s all about being overly independent. Many of us (especially women) find it difficult to ask for help or fear being a “burden” to anyone. As a result, we’re so eager to achieve financial independence that we often choose paths that focus more on financial reward than heart. Join Maria as she talks about the harm in being overly independent, sharing her own examples of how she grapples with this today. Learn how pride, fear, and the inner critic prevent us from following our most meaningful path in our quest for independence. Do some gentle introspecting to uncover whether or not you’re comfortable asking for help or if you’re being blocked by a “make it on your own” mindset. Show Notes:-Download Maria’s free playbook and catch up on all ten blocks at mariamolfino.com/free-playbook-Music by Lucia Lilikoi at lucia.bandcamp.com

 Being a Creator {Ariana DeBose} | File Type: audio/mpeg | Duration: 2981

Have you heard of the Broadway musical Hamilton? It’s a story of one of America’s founding fathers, featuring a score that blends hip hop, jazz, blues, rap, R&B, and Broadway. It has won 11 Tony Awards, including Best Musical, and our own President has seen it. In today’s episode we hear from one of the show’s stars, Ariana DeBose, a woman who had the courage to follow her intuition, drop out of school, and fulfill her dreams. Ariana is a young, passionate, multi-talented woman with many creative projects already under her belt. We talk about her challenges as an outspoken girl and one of the only students of color in her peer group, her encounter with anorexia and the pressure she felt as a teenager to be perfect, and what it means to her to be a true creator. Show Notes:-Ariana’s childhood: Her early love for cinema and how she connects that love to her passion for theater today. [2:55]-On being raised by a mother who treated her like an adult, never being afraid to ask questions, and her start with dancing. [10:24]-The challenge that took a self-assured teen out of her comfort zone, plus Ariana’s perspective on needing approval from others. [13:46]-Her struggles fitting in, always being the smart girl, and rubbing people the wrong way with her focus and ambition. [17:04]-“I thought I had to be perfect.” Ariana’s struggle with perfection and finding solace in dance. [20:31]-How her inner faith and intuition helped her fight the odds, drop out of college, and move to New York to become a dancer. [23:18]-How she came to realize the importance of being there for the creation of projects she worked on, and making her broadway debut. [27:53]-Lessons from the last six years: Not taking things too personally, knowing your own worth, and fighting stereotypes. [31:35]-On what it means to Ariana to be a creator, and how it felt getting the part in Hamilton. [36:20]-“What are some of the internal barriers women face today who want to create?” Ariana shares her insight. [40:31]Music by Lucia Lilikoi at lucia.bandcamp.comEpisode Sponsor: UENO at ueno.co

 Being a Creator {Ariana DeBose} | File Type: audio/mpeg | Duration: 2981

Have you heard of the Broadway musical Hamilton? It’s a story of one of America’s founding fathers, featuring a score that blends hip hop, jazz, blues, rap, R&B, and Broadway. It has won 11 Tony Awards, including Best Musical, and our own President has seen it. In today’s episode we hear from one of the show’s stars, Ariana DeBose, a woman who had the courage to follow her intuition, drop out of school, and fulfill her dreams. Ariana is a young, passionate, multi-talented woman with many creative projects already under her belt. We talk about her challenges as an outspoken girl and one of the only students of color in her peer group, her encounter with anorexia and the pressure she felt as a teenager to be perfect, and what it means to her to be a true creator. Show Notes:-Ariana’s childhood: Her early love for cinema and how she connects that love to her passion for theater today. [2:55]-On being raised by a mother who treated her like an adult, never being afraid to ask questions, and her start with dancing. [10:24]-The challenge that took a self-assured teen out of her comfort zone, plus Ariana’s perspective on needing approval from others. [13:46]-Her struggles fitting in, always being the smart girl, and rubbing people the wrong way with her focus and ambition. [17:04]-“I thought I had to be perfect.” Ariana’s struggle with perfection and finding solace in dance. [20:31]-How her inner faith and intuition helped her fight the odds, drop out of college, and move to New York to become a dancer. [23:18]-How she came to realize the importance of being there for the creation of projects she worked on, and making her broadway debut. [27:53]-Lessons from the last six years: Not taking things too personally, knowing your own worth, and fighting stereotypes. [31:35]-On what it means to Ariana to be a creator, and how it felt getting the part in Hamilton. [36:20]-“What are some of the internal barriers women face today who want to create?” Ariana shares her insight. [40:31]Music by Lucia Lilikoi at lucia.bandcamp.comEpisode Sponsor: UENO at ueno.co

 Pressure (Block #9) | File Type: audio/mpeg | Duration: 426

In this flash wisdom episode, host Maria Molfino gets personal about the 9th block to creative confidence – Pressure. She shares about the pressure she once felt to repay her immigrant parents for their sacrifice, and how her “save the world” complex left her feeling stressed, angry, and unable to follow her true path. Listen to her story of the lesson she learned during her travels in India that helped reframe her perspective around pressure, and how small acts of kindness really can make a difference in the world and in yourself. Alleviate some of the pressure in your life by taking a step back and bringing this tendency into your awareness. Show Notes: -Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbook-Music by Lucia Lilikoi at lucia.bandcamp.com

 Pressure (Block #9) | File Type: audio/mpeg | Duration: 426

In this flash wisdom episode, host Maria Molfino gets personal about the 9th block to creative confidence – Pressure. She shares about the pressure she once felt to repay her immigrant parents for their sacrifice, and how her “save the world” complex left her feeling stressed, angry, and unable to follow her true path. Listen to her story of the lesson she learned during her travels in India that helped reframe her perspective around pressure, and how small acts of kindness really can make a difference in the world and in yourself. Alleviate some of the pressure in your life by taking a step back and bringing this tendency into your awareness. Show Notes: -Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbook-Music by Lucia Lilikoi at lucia.bandcamp.com

 Owning Your Desires {Emily LaFave Olson} | File Type: audio/mpeg | Duration: 2912

It’s not uncommon for girls who grow up in a patriarchal society to wonder if being a boy would be better; to see masculinity as more powerful than femininity. That was the case for Emily LaFave Olson, but a conversation with her mom led her to a realization that changed her life (and her perspective on the feminine).Emily is a fierce entrepreneur whose choice to take back her maiden name and become co-CEOs with her husband sets her apart as a woman unafraid to ask for what she wants. We cover a lot of ground in this episode, like how to manage the voice inside our heads that tells us we’re not good enough or smart enough, why women often struggle to ask for what they want, and how to get in touch with the inner feminine in a hyper-masculine world.Show Notes:-Emily’s childhood: Growing up close to her dad, a natural leader, and always believing she could do whatever a boy could do. [3:14]-Teaching herself to cook from magazines and beginning to see the world through the lense of food. [9:30]-College years, their first business, and feeling “not smart enough”. [13:12]-Why she had to reach out to her parents to help reconcile her inner critic and her huge realization about the power and strength of the feminine. [20:40]-Standing up to fear: When and how it clicked that she needed to change her name back and become co-CEOs with her husband. [25:57]-How to get what you really want, plus the importance of her husband’s participation in her vision. [30:55]-On internalized patriarchy, making Big Asks, and why women have a hard time demanding what we want. [33:52]-How to get in touch with the inner-feminine while surrounded by hyper-masculinity at work. [39:54]Music: Lucia Lilikoi at lucia.bandcamp.comEpisode Sponsor: UENO at ueno.co

 Owning Your Desires {Emily LaFave Olson} | File Type: audio/mpeg | Duration: 2912

It’s not uncommon for girls who grow up in a patriarchal society to wonder if being a boy would be better; to see masculinity as more powerful than femininity. That was the case for Emily LaFave Olson, but a conversation with her mom led her to a realization that changed her life (and her perspective on the feminine).Emily is a fierce entrepreneur whose choice to take back her maiden name and become co-CEOs with her husband sets her apart as a woman unafraid to ask for what she wants. We cover a lot of ground in this episode, like how to manage the voice inside our heads that tells us we’re not good enough or smart enough, why women often struggle to ask for what they want, and how to get in touch with the inner feminine in a hyper-masculine world.Show Notes:-Emily’s childhood: Growing up close to her dad, a natural leader, and always believing she could do whatever a boy could do. [3:14]-Teaching herself to cook from magazines and beginning to see the world through the lense of food. [9:30]-College years, their first business, and feeling “not smart enough”. [13:12]-Why she had to reach out to her parents to help reconcile her inner critic and her huge realization about the power and strength of the feminine. [20:40]-Standing up to fear: When and how it clicked that she needed to change her name back and become co-CEOs with her husband. [25:57]-How to get what you really want, plus the importance of her husband’s participation in her vision. [30:55]-On internalized patriarchy, making Big Asks, and why women have a hard time demanding what we want. [33:52]-How to get in touch with the inner-feminine while surrounded by hyper-masculinity at work. [39:54]Music: Lucia Lilikoi at lucia.bandcamp.comEpisode Sponsor: UENO at ueno.co

 Chronic Stress (Block #8) | File Type: audio/mpeg | Duration: 278

What is chronic stress? Unlike acute stress, chronic stress is constant and low-grade, wearing and tearing on the nervous and immune systems over time. You may not even realize you’re being affected, but studies show that chronic stress makes it harder for us to be creative, think outside the box, and be mentally flexible. In this flash wisdom episode, host Maria Molfino explains how this form of stress cripples our energy and willpower, inviting the inner critic to come out and play. Practice some compassionate self-inquiry to reveal the impact chronic stress has over your life and learn basic steps you can take to keep it in check.Show Notes: -Download Maria’s free Creative Confidence Playbook at mariamolfino.com/free-playbook-Music by Lucia Lilikoi at lucia.bandcamp.com

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