Are You Being Real? | The One & Only Podcast

Kira Asatryan is the author of Stop Being Lonely: 3 Simple Steps to Developing Close Friendships and Deep Relationships. She is also a contributor to Time.com and The Huffington Post, as well as a relationships coach. This episode is all about loneliness and building close relationships. We talk about the antidote to looniness, the ideal amount of close relationships you should have, and how you can strengthen the relationships that you are in. Read full show notes at AreYouBeingReal.com/59

Peta Wilson is a warrior. She is also an actor, artist, and entrepreneur with her own line of unique lingerie. In this episode, Peta opens up about her childhood in Papa New Guinea, being friends with Mick Jagger, and how being famous effected her. She also talks about what it means to express yourself and be creative, and how to tap into that part of yourself. So let’s give it up for the one and only, Peta Wilson.

Jake Ducey is a motivational speaker and author who has some amazing stories to tell from his short life so far. He gets real in this episode and talks about his near-death experiences, why traveling the world didn't fix his problems, and how smiling is so important. So let’s give it up for The One and Only, Jake Ducey.

John Halcyon Styn has made a life of creativity and self-expression. He shares his story in this interview, recorded from his home in San Diego. We cover how Burning Man influenced him, how he lived with webcams in his house for a few years, and how he started the Hug Nation and First Saturdays projects. So let’s give it up for The One and Only, John Halcyon Styn.

Jessica Winterstern is talking the talk and walking the walk of self-love and authenticity. She is a writer for the Huffington Post, a life coach, and speaker who is all about living transparently and from her heart. In today's episode, we'll talk about living through fear and discomfort, the differences between emotional and authentic love, and how to cultivate more self-love in your life. So let’s give it up for The One and Only, Jessica Winterstern.

SARK has been through a lot in her life, including incredible obstacles and amazing accomplishments. She is an author, transformative teacher, and beacon of love that will make you SMILE throughout this whole episode. We discuss SARK's life, her new book with she wrote with her fiancée, and what authenticity means to her. So let’s give it up for The One and Only, SARK.

Dr. Loretta Breuning is an author and founder of the Inner Mammal Institute, where she studies how chemicals effect our brains and our behaviors. She helps people manage and understand the ups and downs of their mammal brains through her books, podcast, and website. In this episode, you'll learn about the impact of neurochemicals like serotonin and dopamine and how they effect your life and behavior, and you’ll learn how to use this knowledge to impact your happiness. It's a fascinating deep dive into how our brains work. So let’s give it up for The One and Only, Dr. Loretta Breuning.

Dan Millman, best known for his book Way of the Peaceful Warrior, is on a quest to help people become authentic, fulfilled humans. His book The Four Purposes of Life is now out in paperback, and we take an in-depth look at the purposes and how they help shape our lives. We'll explore the difference between a career and a calling, why self-worth is so important, and why effort is success in and of itself. Dan also opens up about his career path, his daily rituals, his core values, and more. So let’s give it up for The One and Only, Dan Millman.

Emily Greener lives a life of authenticity every day. As cofounder of I Am That Girl, a nonprofit aimed at shifting girl culture and teaching self-worth and self-love. They've already touched more than 5 million girls across the globe. Emily opens up in this episode about her own fears and doubts, how she gets through the dark times, and why we need to be able to acknowledge darkness in our life. She also shares how she cofounded I Am That Girl and how leaders need to step up with authenticity in order to bring out the best in today's young people. So let’s give it up for The One and Only, Emily Greener.

Devon Werkheiser became an entertainer at age 10 and hasn't looked back since. Starring in a Nickelodeon TV show at age 12, he showed people how to survive middle school, and that it was OK to be yourself. Now he's showing us how not only to survive, but also to thrive in life with his new YouTube show, his music, and more. Listen to this raw and real interview with Devon, in which he also plays a never-before-heard song of his at the end of the episode. So let’s give it up for The One and Only, Devon Werkheiser.

Taryn Southern is a YouTube sensation, creating comedy videos, music, and talk shows. She has blazed her own trail along the way, and attributes her success to a super power we all possess: hard work. In this episode, Taryn opens up about the hard year she had in her personal life last year, how she found her creative flow again after her personal struggles, and what she wants to do next with her unique career. So let’s give it up for The One and Only, Taryn Southern

Miki Agrawal is a pioneer of self-expression who is out to change the world. She has created products that aim to change societal norms and make the world a better place. Breaking the silence on topics that cultures deem taboo, Miki founded a company that makes period-proof panties for women and an eco-friendly bidet. And that's just the tip of the iceberg. In this raw and insightful interview, learn how Miki cultivates her entrepreneurial spirit, creates success, and strives to have all of her projects be "one of one." So let’s give it up for The One and Only, Miki Agrawal.

Rory Kramer is a professional life-liver. He went from an office job to creating videos for some of the biggest names in music in less than 2 years. But success didn't actually happen overnight, and Rory has overcome hardships and a 9-5 job to create a life that he wanted to live. In this podcast, he gives his top 5 moments from his epic life, plus shares some personal stories he has never shared publicly before. So let’s give it up for The One and Only, Rory Kramer.

Lewis Howes is a NY-Times Best Selling author. He's a pro football player turned lifestyle entrepreneur, who has made it his life's passion to pursue greatness. We discuss his early life, the challenges he's had to face to make his dreams a reality, and how his new book can change your life as well. This podcast would not be here if it were not for this man, who challenged me to be authentic and pursue my passions. So let’s give it up for The One and Only, Lewis Howes.

Michael Strasner, my mentor and an amazing life coach, is our first repeat guest on this show. He's back before the New Year to talk about how you can make 2016 a year of personal growth and elevation in all areas of your life. Michael's new book, The Skinny Branches, has just been released and we dive into the book's topics and how they'll help you, whether or not you've done transformational work before. So let’s give it up for The One and Only, Michael Strasner.