The InForm Fitness Podcast
Summary: Welcome to The InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’ll get a week’s worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.
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Podcasts:
40 Being Stronger In Your 60's Than In Your 30's
39 The Dangers of Functional Training
37 Modulating Extremes While Exercising
Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast. Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons of adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength, and intensity & recovery.
35 In Celebration of 10,000 Downloads!
34 Is the American Heart Association Misleading Us About Coconut Oil?
33 The Women of InForm Fitness
32 Working Out According to Your Genetics with Ryan Hall Part 2
31 Working Out According to Your Genetics with Ryan Hall
30 Best Selling Author Gretchen Rubin Discusses Improving Your Habits - Part 2
29 Best Selling Author Gretchen Rubin Discusses Improving Your Habits
28 The Psychology of the Trainer/Client Relationship
27 Leave a Review and Get a Free Training Session!
26 Life Is An Interval Training Workout
25 Adam's 90 Day Transformation
