Healthy Lifestyle Show

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

It's time to get to the root cause of your illness, and the elimination diet is not the way. Sandie Gascon, FDN, shares her amazing healthy lifestyle journey with us, battling migraines, depression, and lupus, she has cured herself naturally. Now Sandie is committed to YOUR health, with her unique method of rebuilding the body first and her whole body approach to bring your health back to its optimal levels.

Depression and mental illness is not always a comfortable subject to discuss. Dr. Kevin Gilliland helps to break down the barriers to help you understand what depression is, some common symptoms of depression, and the 5 pillars that help prevent the onset of depression.

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

Find out why Bermuda Grass is known as the King of all grasses.

Amazing Herbs with Jay Author

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction

All about Knee Compression Sleeves and their benefits.

All about the Door Gym fitness product

Jay Author explains how the right foods in your diet can make a big difference if you sugger with heartburn. Jay Author is an acclaimed author and philanthropist.