Healthy Lifestyle Show

Jay Author discusses his personal pursuit to help those with high blood pressure and what they can change in their diet to lower it. Jay Author is an acclaimed author and philanthropist.

Jay Author teaches us foods that can help us avoid cancer in our lives. Jay Author is an acclaimed author and philanthropist.

Jay Author sits in and talks with us the foods important to muscle building.

Jay sits down and talks to us about the foods and nutrients needeed to maintain eye health

Jay Author is back in the studio talking about Superfoods! In this episode we will be discussing nutrients such as Vitamin C, E, Beta-Cerotine, Zinc, Selenium and Calcium which are extemely important factors to eye health. These are the important foods needed to keep our vision sharp and our eyes functioning at optimal levels.

Jay Author shares with us his top foods for combating stress levels within the body. We all could use some knowledge on foods we can incorperate into our daily meals that are going to help us feel less stressed.

Jay Author shares with us his top foods for combating stress levels within the body.

Jay Author teaches the wisdom of a lean protein diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a low-glycermic carbohydrate diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a calorie sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

Jay Author teaches the wisdom of a carbohydrate sensitive diet plan to better thyroid health and overall well-being. Jay author is an acclaimed writer and philanthropist.

In This Episode, Jay Author explains his Free Form Diet Plan which can be used for efficient weight loss. Jay Author is an acclaimed writer and philanthropist. Who loves sharing his knowledge of superfoods

In this episode Jay answers some of the questions from our listeners. There is lots of great info on superfoods in this episode. If you want to ask a question of your own, email support@healthylifestyle.com

In this episode Jay Author walks us through his knowledge of Super foods for a gentle and cleansing detox. Jay author is an entrepreneur, visionary, motivator, and shares his passion for healthy foods and herbs through his books and videos

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.