Everyday Mindfulness Show

On this episode of the Everyday Mindfulness Show Holly brings our producer Rick Pontalion out from behind the soundboard to talk about how he has grown in mindful awareness over the past year.  Rick shares fun ways to be mindful in everyday places like the grocery store.  Listen in for ways mindfulness can be an adventure in trying new things and flow.

On this episode, Holly speaks with Tracy Suckrath meeting and event professional focusing on providing education on eating at a meeting. You will be surprised to learn the three things we all can do to make the topic of food less taboo and more of an opportunity to connect.

As a college in mindful living Jeanette Bronee and host Holly Duckworth sit down and explore the power of being mindful at work.  Most people spend most of their life at work what are simple practices we all can do to be more kind, human and productive at work.

Your emotional, mental, physical, and spiritual selves and how they all come together as your human experience.  Many of us have become fragmented souls that have lost connection to our bodies.  In this episode, Holly talks to Sharon Shores, emotion code and body code expert.  Listen for deep questions that may expand intentionally the way you look at your self and your life. 

Join us for an engaging conversation on how to keep your life and health in balance for ultimate performance as a professional.

Being a global citizen and leaders has always been a part of life for Corinne Hancock.  With this comes dealing with chaos in parts of the world many of us will never go.  As a cultural anthropologist, Corinne shares her stories of finding answers and calm in moments of unknown. Don't miss this podcast where she tells the story of a young warrior she met and how even at a young age he changed her life, and her families life forever. 

iX Leadership 50% of our people are disengaged, and every leader around the world should be looking for the next leadership approach to fix the problem. It's here, in iX Leadership.

Do you believe meetings must be more stressful? Is it possible to infuse mindfulness, author of The Strategic Planning Guide for Event Professionals: How Strategic Events Will: Ignite Your Career, Transform Your Company & Elevate the Entire Meeting Industry, Christy Lamagna will share her experience.

Life, the ultimate trip. On this show Keith Renninson shares how his trip to Nepal taught him mindful awareness he uses in every aspect of his life.

Is it possible to integrate mindfulness in the workplace? Flip Brown will tell us how.

Meetings and meeting planning can me some of the most stressful and mind less times in our work life. In this episode meeting planner expert and cover girl Elizabeth Glau shares her personal exploration into mindfulness and how she is integrating that into the meetings she plans.

089 Step Out of Your Situation With Darren Tipton

A life well lived is the mark of a great man.  Tom Morrison, has been living life to the fullest from the moment I met him.  Now the author of two books Tom's work will help inspire HOPE.  Tom's matter of a fact approach to writing your obituary as you live your life will leave you asking great questions with a desire to live your "bucket list." Listen to hear what the acronym HOPE means to Tom and for your life. 

What can you expect from a CPA and Yogi, who is an expert on Technology Innovation? A unique experience based on a life-changing formula — the B3 Method® for Business + Balance = Bliss — that inspires professionals to live a more fulfilled, engaged and connected life. On this show, Amy & Holly explore how to live in the state of work and life harmony. Is this even possible?  Learn the #1 think Amy thinks you must do first to control your life. 

Many people believe you can't be mindful with technology.  In fact, to live in today's world you have to expand your daily mindfulness practice to include technology.  Or, technology will make you mindless. Phil Gerbyshak will tell us how.