Everyday Mindfulness Show

115 Spirit in Stones with Stasia Bliss

In every heroic tale, the heroine is called to fulfill a compelling desire or seek a new adventure. Sometimes she is eager to accept the call. Other times, she refuses out of fear--but the call grows ever louder. For modern-day women, the struggle for self-discovery and the courage to leap into the unknown is no different. You may not be Wonder Woman, but you are certainly a heroine. It's time to unleash the power within!

On this show strategy catalyst, Lowell Aplebaum brings his expertise as a facilitator and passion to the heart of building a powerful vision to associations. In this show, he shares insights on: Lean into who you really are and what you are great at.  Heart of service Dynamic conversations thru empathetic listening A new look on strategic planning His fun title would be digital age association renaissance man. Listen to this show and you will hear why. For more with Lowell visit: https://vistacova.com

On this episode, we talk about two places I believe mindfulness is needed desperately, and a woman that courageously is doing it.  Where is that?  In schools and in LGBTQ education and awareness.  Lisa Koenecke is an adjunct professor at Lakeland University in Wisconsin, speaker, author and blogger she shares how looking at her reflection in the windshield help keep her in the present moment.  For more on Lisa visit https://www.linkedin.com/in/lisakoenecke/

111 Living In Full Expression With Jim Phillips

In this show, we explore productivity vs activity. Patty tells us about designing the life she wanted to live.  Always honest Patty tells it like it is about learning to love meditation and how simple acts keep her grounded at the moment.

Have you ever wished you could work for a company this is more mindful?  Kevin Ruble has been a part of conscious capitalism building awake, aware and intentional companies for the past 30 years.  He is dedicated to making a positive difference in peoples lives. As a kid, were you ever fascinated by trains, Kevin was and still is today.  Listen to this episode to re-kindle your childlike wonder on the workplace and the wonder of trains. 

What if your thought of your life as a laboratory? It is. What are your creating. Sylvia shares with us a few agreements you can make with yourself to change the course of your life expansion.

107 Sell Without Selling Your Soul with Liz Wendling

Are you doing what you love, yet worried about money? Do you feel torn between following your heart and making a living? Like many of us, Jennifer was spiritual and broke, until she had a shocking “Aha!” moment in the back of a police car. Spiritual and Broke is a practical guide for entrepreneurs, writers, artists, healers, and anyone who wants to follow their heart, without feeling like a martyr for the cause.

Leadership is often the art of learning how to get out of your own way.  Chris Westfall helps leaders to become the best versions of themselves.  In this episode Holly & Chris explore curiosity, authenticity and how to stand for something in this transformational world.  

104 Magic & Mindfulness with Rick Finbow

103 Debra Engle

Liz Rutledge is deeply passionate about the environment and has been doing mindfulness in one form or another since she was 10 years old. She teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindful Schools certification. Liz teaches people how to compost, garden, recycle and other sustainability activities.

Live from Costa Rica Nancy share in depth ways to use food to cure the effects of cancer, diabetes, and many auto-immune disorders.  She calls our true test the ability to reach peace of mind.  Listen to learn a few tricks on how taking care of your health will improve every area of your life.