Fearless And Healthy Podcast|Holistic Health|Success Habits|Lifestyle
Summary: The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.
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- Artist: Ian Ryan
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In the latest episode, Miles and Ian discuss the best strategies for getting stronger and putting on muscle without getting fat. If you’re trying to get a lean, sculpted physique during these warm summer months, this episode is for you!
In today’s episode, Miles and Ian explore the body’s most important nutrient. Water is involved in every bodily function and makes up 70-75& percent of your total body weight. While I think we can all agree it’s pretty damn important, most people spend most of their days extremely dehydrated. It’s not only important to drink enough water but you also have to be cognizant about the type of water you consume.
In this episode, Miles and Ian explore dealing with criticism and how to use it to your advantage. While it's not always comfortable hearing about a weakness you have, there's usually something valuable that you can learn about yourself in the process!
In this episode, Miles and Ian discuss the dirty truth behind CrossFit. Regardless of what you think about the sport, there is no doubting it's popularity. With 13,000 gyms in more than 120 different counties, CF has to be doing something right. Tune in and find out what we think about the sport!
In today's episode of the podcast, Ian and Miles compare coffee vs tea. We explore case studies, side effects and the main benefits of each. No matter what camp you happen to be in, you'll some interesting new things about each of them.
In this episode, Miles and Ian chat about the truth behind social media addiction. We explore several case studies around the topic and share both of our personal experiences around networks like Instagram and Facebook. When does social media become unhealthy?
Miles and Ian discuss the best natural remedies for sickness and well being. Learn how to recover faster the next time you come down with the flu or don't feel well!
In this episode, Miles and I uncover the dirty truth behind pre and post workout supplements. We talk about the 3 ingredients you must stay away from, BCAA's, creatine, different types of protein and so much more.
In this episode, Miles and Ian chat about their favorite nighttime rituals for a better nights rest. We also explore what to stay away from before bed and why it's so important to have a ritual that shuts you off from the everyday stressors of life.
In today's episode, Miles and I chat about letting go of expectations and trusting the process of life.
Join Ian and Miles as they discuss and discover the best ways to develop a strong body and happy mind in a hectic and demanding world. Every episode is jae packed with actionable ways you can accelerate both your mental and physical performance while enjoying the process, keeping a smile on your face and living every day to the fullest.
In this episode, Miles and Ian discuss their favorite morning routines and why it's so important to start your day with positive habits.
The meditate & move crew is back for another episode and today's show is about how to make meditation fun. It's time to break down the barriers and show the world that meditation should be enjoyable for everybody.
How Mindfulness Can Empower You Through Uncertainty
In today's episode of the podcast, Miles and I compare body weight vs resistance training. We cover a lot of common myths people have around each one of them and how to determine which type of training might be best for you.
