Summary: In this episode, Miles and I uncover the dirty truth behind pre and post workout supplements. We talk about the 3 ingredients you must stay away from, BCAA's, creatine, different types of protein and so much more.
Summary: In this episode, Miles and I uncover the dirty truth behind pre and post workout supplements. We talk about the 3 ingredients you must stay away from, BCAA's, creatine, different types of protein and so much more.