Her Rules Radio show

Her Rules Radio

Summary: Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

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Podcasts:

 216: Your Creative Legacy | File Type: audio/mpeg | Duration: 14:49

The stuff that's burning to be created through you? It could be the key to your happiness, wellness, and life satisfaction. Listen in and get inspired to stop stopping yourself. Become a Rich Creatrix.

 215: Mantras in Motion with Erin Stutland | File Type: audio/mpeg | Duration: 34:20

215: Mantras in Motion with Erin Stutland

 214: ALEX'S BIRTHDAY BOOK GIVE AWAY | File Type: audio/mpeg | Duration: 03:12

214: ALEX'S BIRTHDAY BOOK GIVE AWAY

 213: Period Power with Lisa Hendrickson-Jack | File Type: audio/mpeg | Duration: 57:01

We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more!

 The Power Of Your Intentions | File Type: audio/mpeg | Duration: 07:16

Why Olympic coaches and athletes us intention setting paired with mental rehearsal for gold medal results. Decide in advance what you're aiming for in your writing, creating, and goal setting. Prepare your mind and body for future successes now.

 211 Happy Menopause with Dr. Anna Cabeca | File Type: audio/mpeg | Duration: 43:13

211 Happy Menopause with Dr. Anna Cabeca

 210 Your Story Is Your Magic | File Type: audio/mpeg | Duration: 10:08

We humans define ourselves through the stories we learn and tell about ourselves, our families, and our culture. Story tellers are honored members of every culture, and it's time to reclaim the power of our individual stories. From toxic fairy tales to the new She-ro's Journey, the benefits of knowing and telling your story include more energy, resilience, creativity, and more.

 209 Xanet Pialet on Living An Orgasmic Life | File Type: audio/mpeg | Duration: 50:12

209 Xanet Pialet on Living An Orgasmic Life

 208 Essential Oil for Hormones with Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 51:52

208 Essential Oil for Hormones with Dr. Mariza Snyder

 207 Black Maternal Death Rates with Marsha Jones and the Afiya Center | File Type: audio/mpeg | Duration: 35:01

207 Black Maternal Death Rates with Marsha Jones and the Afiya Center

 206 BE In Your Body For Success In 2019 | File Type: audio/mpeg | Duration: 58:27

206 BE In Your Body For Success In 2019

 205 Rage Becomes Her with Soraya Chemaly | File Type: audio/mpeg | Duration: 44:37

205 Rage Becomes Her with Soraya Chemaly

 204 Don't Call Me Crazy with Dr. Meg Poe | File Type: audio/mpeg | Duration: 55:25

204 Don't Call Me Crazy with Dr. Meg Poe

 203 Stress-Free Holidays (AKA Boundaries are the Best Presents) | File Type: audio/mpeg | Duration: 31:12

203 Stress-Free Holidays (AKA Boundaries are the Best Presents)

 202 Holidays, Feasts, and Family with Leanne Ely | File Type: audio/mpeg | Duration: 54:01

202 Holidays, Feasts, and Family with Leanne Ely

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