Mindfulness, Wellness & You
Summary: "Mindfulness, Wellness and You" is your personal, guided tour through body, mind, and spirit.
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- Artist: Bonneville International
- Copyright: Bonneville International. All Rights Reserved.
Podcasts:
The Zen of You and Me | File Type: audio/mpeg | Duration: 42:55
The Zen of You and Me
Yoga to Improve Posture | File Type: video/x-mp4 | Duration: 06:51
Yoga to Improve Posture
Practicing Presence | File Type: audio/mpeg | Duration: 18:25
Practicing Presence
Don't Stress Over Your Teen's Stress | File Type: video/x-mp4 | Duration: 08:09
Don't Stress Over Your Teen's Stress
Being in the Present Moment | File Type: audio/mpeg | Duration: 18:49
Being in the Present Moment
Pilates for Back Pain | File Type: video/x-mp4 | Duration: 11:52
Pilates for Back Pain
Your Porous Nature | File Type: audio/mpeg | Duration: 19:40
Your Porous Nature
Reclaiming Your Body | File Type: audio/mpeg | Duration: 18:03
Reclaiming Your Body
Yoga Poses for Better Sleep | File Type: video/x-mp4 | Duration: 07:32
Yoga Poses for Better Sleep
VIDEO: Community of Practice | File Type: video/x-mp4 | Duration: 24:27
VIDEO: Community of Practice
Community of Practice | File Type: audio/mpeg | Duration: 24:05
Community of Practice
Mantra | File Type: audio/mpeg | Duration: 18:33
Mantra
Negativity Bias | File Type: audio/mpeg | Duration: 17:08
Negativity Bias
Mom and Me Yoga | File Type: video/x-mp4 | Duration: 07:54
Mom and Me Yoga
One Degree | File Type: audio/mpeg | Duration: 16:08
One Degree
