Weight Loss for Busy Physicians
Summary: Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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- Artist: Katrina Ubell
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Podcasts:
Ep #107: Lessons Learned in 2018
Ep #106: Why Procrastination Is Useful
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
Bonus Episode: How to Stop Stress Eating
Bonus Episode: How to Drink Less
Bonus Episode: Why You Should Lose the Last 5 - 10 Pounds
Bonus Episode: How to Lose 100+ Pounds
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Bonus Episode: How to Lose the Weight for the Last Time
Ep #103: Why You Aren’t Taking Action
Ep #102: No More Burnout with Sara Dill
Ep #101: Battling Imposter Syndrome
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
Ep #99: Redefining Beauty
Ep #98: The Importance of Fun