Weight Loss for Busy Physicians
Summary: Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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- Artist: Katrina Ubell
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Podcasts:
Ep #23: Battling Negativity in Our Daily Lives
Ep #22: Cut Back on Drinking with Rachel Hart
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy
Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy
Ep #19: The Relationship between Entertainment and Overeating
Ep #18: How to Manage Nighttime Food Cravings
Ep #17: Unpacking Your Bad Memory Backpack
Ep #16: How to Fight Fatigue and Cut Out Junk Food
Ep #15: Goal Setting and Commitment to Weight Loss
Ep #14: Battling Busyness in Our Daily Lives
Ep #13: The Right Mindset for Controlling Your Weight
Ep #12: Processing Negative Emotions Without Comfort Food
Ep #11: Justifying Going Off Your Eating Plan
Ep #10: Bringing Constraint to Your Eating
Ep #9: How A Cluttered Life Can Prevent Weight Loss