The Recovery Warrior Show

Have you ever thought about what differentiates shame from guilt? Surprisingly, there can be some benefits to guilt. While shame corrodes the very part of us that believes we can do better. Tune into this weeks show to learn how to tell the difference. What You'll Learn: • What is the difference between shame and guilt • Who is Brene Brown and how her work can help you understand your recovery. • How to recognize shame and it's triggers • Why healing your relationship to food involves healing your relationship to yourself • What to consider when looking for professional help SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

For many, Thanksgiving, a holiday centered around family and food, is the perfect storm to engage in out of control emotional eating (aka binge eating). Whether it is an insensitive comment from a family member or childhood wounds being reactivated emotions can run high along with the urges to self-soothe with food. In this show, Leora Fulvio, an expert in overcoming binge eating and instructor of the 5 Week Step-by-Step Program to Stop Binge Eating for Good shares a wide array of coping tactics you can call on before, during, and after the holidays to help you stay on track in your recovery. Show Notes: https://www.recoverywarriors.com/leora-fulvio/ What You'll Learn: • How to navigate urges to binge before, during, and after the holidays • The importance of having a strong support network • Strategies to work through stressful relationship dynamics • Skills to self-soothe instead of reaching for food • How to reset after a binge if one does occur ENROLL in Leora's 5 Week Step-by-Step Program to Stop Binge Eating for Good Course: http://recover.thinkific.com/courses/recover-from-binge-eating?ref=3213bb SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/

What does it mean to get out of your head and into your heart? In the latest episode of The Recovery Warrior Show therapist, dating coach and matchmaker, Lauren Korshak, MFT discusses the very process. We all want to connect and partner with that special someone we can share our lives with and in this show you are sure to pick up some gems on how to make this happen mindfully. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow SHOP 2017 Warrior Calendar http://shop.recoverywarriors.com/collections/calendars/products/2017-calendar WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/ Show Notes: https://www.recoverywarriors.com/lauren-korshak/ What You'll Learn: • What is mindful dating and how to start • How to identify the three different attachment styles and • Why it's important to know yourattacment style • Why people want what they can't have • When vulnerability is not healthy in relationships • The difference between the inner masculine and inner feminine SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Change is a process that takes place from the outside in and from the inside out. In this week's show, Dr. Michael Berrett, Co-Founder and Executive Director of Center for Change describes this process and how it is intimately tied with our self worth and identity. Tune in to this uplifting interview for a gentle reminder to why you deserve love, happiness, respect, and recovery. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/ Show Notes: https://www.recoverywarriors.com/michael-berrett/ What You'll Learn: • Ways you can start to rebuild your self-worth today • The 5 "P's" of understanding your identity • How social media can discourage positive identity formation • Why living a spiritual life can improve outcomes in recovery • Where to start with spirituality if you have no connection to it SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

We all have the ability and opportunity to cultivate gratitude. Some days will be harder than others, but when you commit yourself to the practice you will see results. Developing an attitude of gratitude is one of the simplest ways to improve your satisfaction with life and bestow a wide range of emotional, physical and mental benefits that I discuss on this show. Tune in with an attitude of gratitude and learn how you can participate in this month's #WarriorChallenge. Follow me as I work through this challenge at @jraymondwarrior on IG!

Nikki DuBose is an excellent example of the transformational powers of recovery. A former model turned author, speaker, and mental health advocate she had many experiences navigating the dark side of the modeling industry, while battling abuse, addiction, and various mental health issues (sexual victimization, eating disorders, alcoholism, drugs, depression, suicide attempts, body dysmorphic disorder, PTSD, psychosis). In her debut memoir Washed Away: From Darkness to Light, she intimately shares her process of destruction to regeneration. Tune into this week's show to hear Nikki candidly talk about her path to healing. SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow WE'RE HIRING: https://www.recoverywarriors.com/jobs/editorial-design-intern/ Show Notes: https://www.recoverywarriors.com/nikki-dubose-washed-away/ What You'll Learn: • A strategy to work with co-occurring conditions • Why healing is both beautiful and painful at the same time • The role mentor support can play in recovery • Spirituality and recovery • much much more SUPPORT The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Eating disorders have often been referred to as cries for help. For Brandilyn Tebo, her eating disorder served as an alarm clock that awakened her to what she needed to do to save herself and ultimately the dreams she wanted to pursue in life. Drawing upon a unique blend of eastern and western traditions, Brandilyn has come home to her body and mind. Now through empowering workshops and retreats she helps others create space to choose what they want to believe about themselves so they can pursue their passions and heart desires. In this show, we talk all about challenging beliefs and thoughts and how it can help you find the wholeness in love within you. Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/brandilyn-tebo/ What You'll Learn: • What an east meets west approach to recovery looks like • Why shame is a breeding ground for eating disorders • How to rediscover your dreams, passions and desires • What dis-identifying from your thoughts can do for your recovery • When to question your beliefs and much much more.

When it comes to recovering from an eating disorder change is inevitable, but also SO frightening many people stop halfway. As a registered dietitian and National Coordinator for Educational Outreach for Castlewood Treatment Centers, Tammy Beasley, RDN, CEDRD loves to take away the surprise factor from her clients so they don't stop the moment discomfort sets in. In this show, Tammy combines creative analogies with her personal and clinical experience to uncover essential truths about what is going on physiologically and psychologically in the early stages of recovery from food restriction. What You'll Learn: • The role of shame in perpetuating an eating disorder • Creative analogies to understand the physiology of starvation and refeeding • How long it takes for your brain to heal after prolonged restriction • Why intuitive eating is not recommended in the early stages of recovery • Facing fear foods and much more... Show Notes: https://www.recoverywarriors.com/tammy-beasley/ Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

What You'll Learn: • How can social media support recovery • Why you cannot run away from your eating disorder • The fallacy of "not sick enough" • What is PCOS and how it's diagnosis can impact eating disorder recovery • Life at residential treatment and much more... Show Notes: https://www.recoverywarriors.com/lindsey-hall/ Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Why do things sometimes not work out even against our best efforts? In this show, I use personal anecdotes to explore the collaboration of fate and free-will. Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow What You'll Learn: • Why spirituality is a pillar of recovery • How complete control is a fallacy • When to exert your energy to reach outcomes • How to not be so hard on yourself Show Notes: https://www.recoverywarriors.com/why-you-cant-always-get-want/

In this month's #warriorchallenge I'll share how the simple act of putting a pen to paper can be the perfect outlet to expressing emotions and gaining more clarity. Tune in to learn the myriad of benefits journaling can bestow on your life and how to participate in this month's challenge. Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow

Soul Hunger - FREE 3 Part Video Series http://www.lightofthemooncafe.com/warrior Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/naomi-hirabayashi/ Wouldn't it be great to get daily tips for self-fulfillment texted to you every morning? This was the very idea friends Naomi and Marah had and through grit and grind have made a reality. They created Shine, a free daily text service that includes positive affirmations and tactical actions you can do each day. Tune into this show to learn how you can Shine in your daily life. What You'll Learn: • How to push through career struggles • Ways to overcome feelings of Imposter Syndrome • Tips to work on building confidence • How to Shine in your daily life • Much more!

Light of the Moon Café - 3 Part Video Series http://www.lightofthemooncafe.com/warrior Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/anita-johnston/

Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Show Notes: https://www.recoverywarriors.com/sandra-aamodt/ What You'll Learn: • How and why our brains regulate weight • Why diets are ineffective at long term weight management • The negative impact of weight shaming and fat talk • A useful analogy to explains how new neural pathways are created Diets are among the highest risk factors for the development of an eating disorder. The rigid rules can make anyone seeking control in life to feel as though they have found it. Ironically, it is the diet that ends up controlling you and dictating when, where, and what you can eat. In neuroscientist Sandra Aamodt's latest book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss she explains why diets actually lead to long-term weight gain, health damaging stress and eating disorders. In this show, Sandra uses personal experience and in-depth research to build a compelling case that if we want to be healthier, we should diet less, not more.

Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow LAST CHANCE to get a Recovery Warrior calendar: http://shop.recoverywarriors.com/products/2016-calendar Show Notes: https://www.recoverywarriors.com/katie-dalebout What You'll Learn: • When is the best time to journal • What are the benefits of having a journal practice • The idea behind loving discipline • How to foster gratitude in your daily life