The Recovery Warrior Show
Summary: Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating
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- Artist: Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia
- Copyright: All rights reserved
Podcasts:
Kim MacKenzie is all about helping people live a happy, healthy, and fit life. However, she believes that dieting and other extreme measures are not the path to take. In this show, we discuss the alternate route that can lead to long lasting results.
Travis Stewart provides tools, structure and encouragement to those in recovery from eating disorders and body image issues. In this show we talk about the 6 core principles that he bases his recovery coaching practice on.
This is a special edition of The Recovery Warrior Show. I am turning 30 years old this Wednesday and I spent the last week out at sea, which always tends to be a very introspective time for me and I came up with a list of 30 lessons I have learned in 30 years. Since many were lessons learned in recovery, I wanted to share them with you.
Perfectionism and eating disorders often go hand in hand. Alen Standish, a recovered binge eater and recovering perfectionist talks about the pitfalls of perfectionism and how it feeds into the shame spiral, also known as the binge cycle. Alen shares the strategies that helped him break out of the spiral and eventually stop binge eating.
Christie knows all about the ups and downs and frustrations of recovery. In this show, we talk about the mindset shift she needed to move beyond the chains of disordered eating. As Director of Development and Community Programs at Washington, D.C. based nonprofit Rock Recovery she helps the organization provide people with the emotional, physical and spiritual support they need to live a life beyond disordered eating.
Liana Rosenman and Kristina Saffran talk about their personal journey to recovery and what motivated them to start the non-profit organization Project HEAL: Help to Eat, Accept, and Live.
Carrie Arnold approaches eating disorders like a journalist. With a background in science writing and years of personal experience living with an eating disorder she authored the book Decoding Anorexia: How Science Offers Hope for Eating Disorders. In this show, she opens up about what it is like living with OCD, how understanding the science behind eating disorders helped her in recovery, and what one thing got her to commit fully to her recovery.
