The Sleep Sense Show
Summary: The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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- Artist: Dana Obleman
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Podcasts:
Episode 062 - Moving Tips with Christine Stevens
Episode 061 - Managing Screen Time
Episode 060 - The Four Month Sleep Regression
Episode 059 - Back to School Sleep Tips
Episode 058 - My Story
Episode 057 - Life After Materity Leave
Episode 056 - Travel Tips
For most of the families I've worked with, getting their kids to sleep through the night is the easy part. Getting them to take long, consolidated naps? That's where things get tricky. One of the major reasons for this is because, unlike nighttime sleep, the number and length of naps required for babies and toddlers changes relatively quickly. Today, I'll be giving you a rundown of how much daytime sleep your little one needs, and how to spot the signs that they're ready to cut one out altogether.
Episode 054 - Conflicting Parenting Advice
Episode 053 - Timeout Dos and Don'ts
Episode 052 - Kids and Melatonin
Episode 051 - Getting Started With The Sleep Sense Program
Episode 050 - Allowing Kids to Fail
Episode 049 - Why I Hated Breastfeeding
Episode 048 - 3 Big Potty Training Mistakes
