The Fit2Fat2Fit Experience

EP203: 100 Miles in 24 Hours: Drew Tests His Endurance

Drew’s guest, Peter Foley, started his company Let’s Get Checked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, Let’s Get Checked services North America and the European Union with tests that can save time, money, and lives. 

Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode. 

This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart.

Dr. Ken Berry, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.

Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.

Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency.

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.

Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.

During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto

Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.   

What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show.

Drew welcomes Lauren and Mary of Fearless Keto. A mother-daughter team dedicated to providing support to women and girls who want better health but have difficulty breaking past eating patterns. Lauren struggled with committing to a healthy lifestyle in spite of the direction of her mother, Mary, who is a Certified Dietician. Both women share the story of what motivated them to create a support group and to provide products help people gradually adopt a keto lifestyle.  

This episode explores the success rate of treating cancer in dogs with a keto diet, why the founders created the project and the benefits you can expect when transitioning your dog to raw, ketogenic food.

This week we revisit episode 094 where Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance.