The Mindful Podcast

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

Mark Bertin provides a 20-minute guided meditation to ease into sleep.

Explore this guided meditation on turning towards discomfort from Mark Bertin.

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

Point of View Podcast Episode Episode 7: A conversation with Rhonda Magee exploring how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Full transcript here: https://www.mindful.org/how-to-show-up-when-you-have-cancer/

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

"Yes" is the ultimate parenting tool, argues Dan Siegel in his new book with co-author Tina Bryson, "The Yes Brain," because it teaches kids discipline without shutting them down, which encourages them to explore and be more resilient when faced with difficult emotions or mistakes.

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. In this podcast: **What is Inquiry **The hype surrounding mindfulness today **Who should and shouldn’t use mindfulness-based interventions **Why mindfulness teachers need to take some kind of Hippocratic Oath **The difference between your discerning mind and your judgmental mind **Training our attention to be open and receptive

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.

This meditation will help you develop a deeper sense of connection—both to the present moment and those around you. A guided meditation from Bob Stahl, author and meditation teacher.

A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)

Acceptance is not indifference. Holly Rogers offers a guided meditation to help you practice using acceptance to reduce suffering.