The Mindful Podcast

How Would You Treat a Friend in Pain by Mindful

Zooming Out for Pain by Mindful

Zooming in for Pain by Mindful

Mindfulness and Pain: What the Research Tells Us by Mindful

When Pain Leads to Loneliness and Isolation by Mindful

What Mindfulness Is…and How It Could Help with Pain by Mindful

Letting Go of Guilt: Discovering Strength in Self-Compassion by Mindful

Chronic Pain: The roommate we would rather not have

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.

Meditate right where you are with this 10-minute guided practice.

Mindful editor-in-chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.

A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/

Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully.

Explore this six-minute breathing practice from JG Larochette.