The Mindful Podcast

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg.  Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded , a non profit organization that creates pioneering resources for social emotional awakening.

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.

A 10-Minute Practice to Help Curb the Thrill of Gossiping by Mindful

This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Meditation by Nate Klemp. Meditation read by Priti Patel.

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg.  Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded , a non profit organization that creates pioneering resources for social emotional awakening.  

A 5-Minute Love Letter Visualization Practice by Mindful

12-Minute Mindful Practice for Emotional Resilience by Mindful

Home for the Holidays: A Guided Self-Compassion Practice by Mindful

A Guided Loving-Kindness Meditation to Expand Your Perspective by Mindful

Guided Meditation: A Moment of Loving-Kindness by Mindful

A Guided Walking Meditation to Meet Uncertainty with Compassion by Mindful

A 15-Minute Meditation for Patience and Resolve by Mindful

A 5-Minute Stay In the Station Meditation by Mindful

A 12-Minute Guided Meditation to Reset by Mindful

A 10-Minute Full Body Scan Meditation by Mindful