The BOLO Podcast: Police, Fitness, And Crime Fighting

Mike is speaking with officer and former dispatcher, Lilian Shaw. Lily's respect for American law enforcement started at an early age while living in the middle of the LA riots. She spent 14 years as a dispatcher and has now reached her goal of becoming an officer at 39 years of age.

In this episode of The BOLO Podcast, Author of 'Off The Grid- A Father's Journey' Fred Fruehan is speaking with Mike about his abusive childhood, finding the meaning of family, losing his daughter and the kidnapping of his son in 1982. His life has been filled with both the great and the tragic. He is using his story to bring hope and inspiration to others; realizing 'the next day, is a new day.'

In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacation to record with Mike and Tamrin to give us an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling. Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping.

In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hansel. Liz witnessed not enough being done to help our veterans. The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, holistic healing for PTSD and wellness; with their new branch launching to help victims of domestic violence in veteran homes.

In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress. Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode!

In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting. Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics.

In this episode of The BOLO Podcast, Tamrin and Mike are discussing the latest in crazy law enforcement news. Mike interviews Nick Tuttle from The Mic Loop about his fitness and nutrition journeys. The main guest for this episode is Dylan Murphy. Dylan is an injured worker attorney in Southern California, and he shares his knowledge on what cops need to know should they find themselves needing treatment through the workman compensation board.

In this episode of The BOLO Podcast, Tamrin and Mike are discussing some of Mike's favorite things for his birthday! The hosts share what alterations they make when ordering their food to stay on track with nutrition plans, but not feel deprived. Mike explains the extended intermittent fasting he's doing to reset/fuel fat loss and how he's had to alter his workouts since injuring his shoulder.

In this episode of The BOLO Podcast, we speak with John "Boxer" Mendoza; a former gang member 'shot caller'. John had been in and out of the prison system from a young age. He explains how his upbringing and mentors brought him to a position of power within the 'Nuestra Familia', the propensity for violence against officers, and how he is now helping law enforcement 'think like a criminal' with his book and seminars.

In this episode of The BOLO Podcast, Mike discusses law enforcement departments and officers participating in social media challenges. He explains his reasoning why you won't be seeing him posting any of them to gain followers and likes. Law Enforcement. Social has an expert sharing how to avoid copyright infringement on your social media content and how to get proper licensing when using an artist's material.

In this episode of The BOLO Podcast, Mike is working and workout out while on vacation with his family. With the help from former marine and owner of Nakoma CrossFit in Lake Havasu, Natalie Marcom, Mike is staying on track while enjoying summer vacay. After having two children and retiring from the marine corp, Natalie found herself 100lbs overweight. She shares her tedious weight loss journey and how it took years for her to get the weight off to be her healthiest for her kids.

In this episode of The BOLO Podcast, Officer Ike is in the studio. Ike has been of graveyard shift for the majority of his career in law enforcement. He is telling us how he's stayed in shape while working during the nocturnal hours, ways to help your body adjust, and the excitement working graveyard offers.

In this episode of The BOLO Podcast, Mike is speaking the founder of Pin-Ups For Vets, Gina Elise. After hearing about US veterans going without medical care, she wanted to raise money by creating a 1940's Pin-Up style calendar and donate the proceeds to buy rehab equipment for a local VA hospital.

In this episode of The BOLO Podcast, Marc and Tamrin are going over everything to consider before heading to the police academy and walking up through prep. Steps you should be taking before you even fill out your application, training for your physical agility test, and how preparing physically can help your mental preparation for the written testing.

In this episode of The BOLO Podcast, Tamrin and Ziggy are joined by Victor Lopez and Yousef Badou in the studio. Yousef is a Kuwaiti-American, fluent in Arabic, and a Marine Corps Infantry Veteran of ten years, who served multiple tours in Iraq. He now teaches behavior analysis and predictive threat analysis and explains how he is helping law enforcement and civilians hone in on intuition and react effectively in escalated incidents.