"The 40-hour Fast" with Big Rich Carrion and Mikey B




The BOLO Podcast: Police, Fitness, And Crime Fighting show

Summary: In this episode of The BOLO Podcast, friend to the show and everyone's favorite guest, Big Rich Carrion is back in the studio with Mikey B. These two are 'bro-ing' out over mustaches, keto, and 40-hour intermittent fasting. Law Enforcement news this week has us questioning if the media headlines tell the full story? Mike and Rich fill us in on this week's hot topics.