VeloNews Podcasts

On this week's episode of The VeloNews Podcast, Andy Hood and Fred Dreier analyze the routes for the 2020 Tour de France and Giro d'Italia. The Tour has adopted a modern route with shorter stages, punchy climbs, and a lack of flat time trials. On paper, this course appears to cater to French riders like Julian Alaphilippe or Thibaut Pinot. The Giro, meanwhile, has revealed another long and punishing route that is packed with stages over 200 kilometers in length. The Giro is again hoping for week 3 dramatics, with three punishing mountain stages and a final individual time trial to keep fans hoping for a last-minute win. Will such a scenario play out? Finally, we're joined by recently crowned UCI World Road Champion Annemiek van Vleuten, who takes us inside her big win in Yorkshire. Van Vleuten also believes her new rival, Chloé Dygert, has become the big favorite for the 2020 Olympics in Tokyo. This week's episode is sponsored by VeloSwap, the nation's largest used bike expo and swap. It's happening Saturday, November 2 at the National Western Complex in Denver, Colorado. Get your tickets today at veloswap.com/tickets.

We've received so many intriguing questions from our listeners, it was time to devote an entire episode to answering them. We appreciate the feedback, and generate many future podcast topics from your questions, so please keep them coming. You can always email us at fasttalk@fastlabs.com. Please help us understand what you'd like more of on Fast Talk and give us overall feedback on the quality of the show by taking our survey, linked below. You can also answer questions that will help us design our Fast Labs Performance Experience camps that we are very excited about. Take our survey here: https://docs.google.com/forms/d/e/1FAIpQLSda2fzZg0YZxeXk9Wg8aEV3yB5qa--foFZ3hLi6cLDZAVf3nw/viewform Today we’ll answer questions about inflammation, training for gran fondos, cardiac drift, elevated heart rates, and one of Trevor's favorite topics in all of physiology, plus much more. Thanks for listening.

On this week's episode of The VeloNews Podcast, we have to very special guests. First up is author Daniel DeVisé, whose seminal book on Greg LeMond "The Comeback: Greg LeMond, the True King of American Cycling, and a Legendary Tour de France" has led to an important piece of news. The U.S. Congress is going to vote on whether to award LeMond the Congressional Gold Medal, one of the highest awards given to a civilian. As it turns out the lawmaker who proposed the medal, CA Rep. Mike Thompson (D-CA 5th District, got the idea after reading DeVisé's book. We ask DeVisé about the award, why Thompson believes LeMond deserves it, and whether or not the U.S. government will actually approve the award. Next up is Lea Davison, the veteran of U.S. cross-country mountain bike racing. Davison's career has seen incredible highs, as well as a few crushing lows, and she discusses them all in great detail. Plus, she discusses how a professional women's cyclists overall value has shifted during her pro career. Davison is hoping to qualify for the 2020 Olympics in Tokyo, and she discusses the long pathway she will be on to try and achieve this goal, which would cap off an already impressive career.

Bobby & Gus breakdown the 2020 Tour de France route including their disappointment with the race organizer, ASO, for only offering one day of racing for professional women. And the guys express their dislike for how the 2020 route looks on the map. La Course 2020 Women's race --> http://bit.ly/LaCourse2020 They weigh in whether long stages still have a place in the Tour, for both riders and fans, and Bobby offers up his feelings about the individual time trial on the penultimate stage. And they debate the merits of gravel, time bonuses, and mountain stages, while Gus wants to give non-climbers a chance to win the TDF. VeloNews analysis of 2020 route--> http://bit.ly/TDF2020_Route This episode of PYSO is supported by Saris. Learn more about Saris and their bike trainers here --> bit.ly/SarisPYSO Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question you'll get a pair of PYSO socks.

Bauke Mollema grabbed a career-defining win at the Giro di Lombardia this past weekend. On this week's episode of The VeloNews Podcast, Andy and Fred break down Mollema's win, and discuss the significance of the victory within his wider career. Who is Bauke Mollema, and why was he the perfect rider to foil the big stars at Il Lombardia? Fred and Andy share stories from Mollema's career. Il Lombardia caps off Italy's autumn classics, a grouping of six one-day races that produce plenty of drama and great racing. Why hasn't this bloc of racing grown to the same level of significance as the Belgian Classics? Will the UCI's new Classics series impact the events? The guys discuss. This week’s episode of The VeloNews Podcast is sponsored by Whoop, the performance tool that is changing the way people track their fitness and optimize their training. Whoop tracks your heart rate and gives you a strain scores that lets you know how strenuous your training was on your body, with additional information around your sleep and recovery to tell you how well your body rebounds from training. Right now, listeners can get 15 percent off a Whoop device by going to www.whoop.com and using the code ‘velo’ at checkout.

Here on Fast Talk, we’ve been known to periodically quote a study or two. While in the past, athletes mostly figured out their training by trial and error or what felt right, nowadays, in this era of marginal gains, no coach or serious athlete can get away without some understanding of physiology. Winning at the highest level requires digging through the science to find those little nuggets that translate to real gains. The problem is, while many of us read the science, a lot of us don’t know how to interpret it, or when it’s good research that draws useful conclusions or bad research that will lead you astray. That’s made particularly complicated by the fact that there are many well-conducted studies that, because of the nature of their methods, outcome goals, or the size of their study group, may lead you to draw conclusions you shouldn’t. So today we're going to dive into the physiology research itself and give you some tips on how to both read and interpret the science. We’ll discuss:   • First, the basic structure of a research study. • Next, some basic concepts you need to understand in order to read research. • We’ll then dive deeper into the methods—the section people love to skip over—and why they are so important. • Next, we’ll talk about some preferences among researchers, such as their tendency to test in the lab and not on the road, and why they love VO2max tests, despite the fact that they don’t actually correlate well with performance. • We’ll discuss a study’s endpoints—what they are measuring and why that is so important. • Next, we’ll learn about the concept of the false null hypothesis and things that can influence it, such as study length and the number of participants. • Finally, we’ll talk about how the data revolution in cycling is allowing for some truly unique studies.   Our primary guests today are Dr. Jim Peterman, a professor of exercise physiology at Ball State University who got his Ph.D. while balancing a professional cycling career, and Nate Wilson, a former elite U23 racer and head coach at Catalyst Coaching.   Along with our primary guests, we talked with cyclocross legend and longtime coach Katie Compton, and also Dr. Ciaran O’Grady, a physiologist with Team Dimension Data. As high-level coaches, both need to keep up on the research. They each shared thoughts on what they look for to know they can trust a study.   Finally, we touched base with Grant Holicky, a top coach at Forever Endurance, and one of his athletes, Maxx Chance, who had a unique take on the research.   Now, are you ready to be blinded by science? Let's make you fast!

On this week's episode of The VeloNews Podcast we have a long interview with Megan Jastrab, the recently crowned world champion in the junior women's road race. Jastrab takes us inside her victorious ride in Yorkshire, and explains in great detail the strategy she used to win. Plus, Jastrab tells us some anecdotes from earlier in the race that contributed to her victory. Plus, Jastrab discusses her racing plans in 2020. She will turn 18 next year, which opens the door for Women's WorldTour events, as well as the Olympics in Tokyo. Jastrab is hoping to qualify for the Summer games for Team USA. Finally, Jastrab describes her upbringing in California, and how her parents helped her develop a love for riding and racing. This week's episode is sponsored by VeloSwap, the country's largest used bike expo and swap. VeloSwap is coming on on November 2 at the National Western Complex in Denver, Colorado. Get your tickets here: https://www.eventbrite.com/e/2019-veloswap-tickets-72588240381

Bobby & Gus break down the highs & lows of the World Championship road races in Yorkshire. They give their thoughts on the junior and U23 women's and men's races, and debate whether the U23 classification at Worlds should even exist for the men. Bobby offers up his take on the unusual disqualification of the U23 men's winner. Following that the boys detail the women's elite road race, including Chloe Dygert-Owen's effort to win two rainbow jerseys. And they bring in a guest, Nicola Cranmer of the TWENTY20 Pro Cycling Team to talk through Chloe's performance and her goals for Tokyo in 2020. The guys close out the show with insightful analysis of the elite men's road race and the surprising bonk of Mathieu Van der Poel, and the even more surprising victor of Mads Pederson of Denmark. This episode of PYSO is supported by Saris & Garmin: ---> Saris Bike Trainers at: bit.ly/SarisPYSO ---> Garmin Edge Computers: http://bit.ly/GarminPYSO Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question you'll get a pair of PYSO socks.

The UCI world road championships in Yorkshire wrapped up this weekend with thrilling victories in the men's and women's elite road races. On this week's episode of The VeloNews Podcast, Fred and Andy break down all of the action from the road races. First, the guys examine the men's elite road race, which saw Danish hardman Mads Pedersen take a thrilling win. Pre-race favorite Mathieu van der Poel was in contention to win, but then bonked with 13km to go. The guys examine the race, and try to understand what happened to van der Poel. Plus, what happened to Matteo Trentin, who was another favorite to win? Then, the guys discuss Annemiek van Vleuten's 104-kilometer breakaway to win the women's race, and the aggressive racing of American Chloé Dygert Owen. Fred and Andy debate the UCI's controversial decision to disqualify Nils Eekhoff, who initially won the Under-23 men's race only to be disqualified. Then, the guys talk about USA Cycling's success at this year's worlds. The Americans won seven medals, three of them gold, in the races. Finally, we hear from American Quinn Simmons, who won the junior men's road race. Simmons takes us inside of his winning ride, and discusses his decision to step into the WorldTour next year at age 19. This week's episode is brought to us by VeloSwap. Be sure to purchase your tickets for America's largest used bike expo and swap here: https://www.eventbrite.com/e/2019-veloswap-tickets-72588240381

George Bennett of the Jumbo-Visma WorldTour team, who at one point was sitting fourth at this year’s Tour de France, has had a phenomenal season. In the course of our recent conversation with George about recovery and adaptation, we talked with the New Zealand-born rider about how he was managing his recovery from the Tour de France to get ready for the Vuelta a España. That lead to an entire conversation about how George trains, and his tips for hitting peak form. That's the basis for this episode. Today, we cover: - First, something that is fascinating but probably won’t help many of us: how to complete two consecutive grand tours. - Second, the training approach that George has found works for him. While many of his teammates need high intensity work, George does very little, and focuses primarily on long endurance rides. But he emphasizes that the method that works for you is highly individual. - We discuss if George’s approach is appropriate for amateur riders, or if we should focus more on intensity. Bennett points out that different work can lead to very different strengths and weaknesses. - Next, we have a long talk about the importance of eating enough and keeping your glycogen stocked up. - Finally, George offers a final word on having the confidence to rest, and to not take your training too seriously. Along with George, we hear from Grant Holicky, formerly of Apex Coaching when this interview was conducted, and now with Forever Endurance Coaching. Grant addresses how to time your season, particularly as an amateur rider. Let's make you fast!

Bobby & Gus recap the Time Trial events from Yorkshire Worlds and give their insight and predictions for the Road races. Episode Highlights * Chloe Dygert-Owen headlines great performances by Team USA * Rohan Dennis rides blacked out BMC during TT win. * Quinn Simmons takes rainbow stripes in Junior Road Race. * UCI announce E-sports Worlds in 2020 - officiated & hosted by ZWIFT. * Boels Dolmans Team losing both title sponsors at the end of 2019. * Riders association hit back at the UCI’s proposed Classics Series * UCI shorten under-23 men's road race at World Champs This episode of PYSO is supported by Saris & Garmin: ---> Saris Bike Trainers at: bit.ly/SarisPYSO ---> Garmin Edge Computers: http://bit.ly/GarminPYSO Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question you'll get a pair of PYSO socks.

Chloé Dygert Owen just smashed the women's world time trial championships to win her first elite world title on the road. On this week's episode of The VeloNews Podcast, Fred and Andy discuss the historical significance of Dygert Owen's win, and explain her backstory. The road course is similar to the stage used by the Tour de France in 2014. How do we see the race playing out on the hilly course? Will it be a breakaway or a sprint at the finish in Harrogate? Then, the worlds road race is shaping up to be a battle between Peter Sagan and Mathieu van der Poel. There's more riding on this race than just the world title. Is Sagan still pro cycling's biggest name, or has van der Poel stolen his thunder? Finally, we check in with Dutchwoman Marianne Vos, the most accomplished rider of her generation. Vos is the favorite to win the women's road race on Sunday, and we discuss Vos's amazing 2019 campaign and her quest to win a third elite road title. This week's episode is sponsored by VeloSwap, the world's largest used bike expo and swap. Its coming up on Sunday, November 2nd. Get your tickets here: https://www.eventbrite.com/e/2019-veloswap-tickets-72588240381

The 2019 UCI Road World Championships from Yorkshire, UK are here and the PYSO crew previews the Individual Time Trial events. Bobby & Gus talk about the course and offer up their favorites + long shot picks. And as always the guys get you caught up on the latest happenings from the world of pro cycling. This weeks episode of PYSO is supported by Saris & Garmin: ---> Saris bike trainers at: bit.ly/SarisPYSO ---> Garmin bike computers: http://bit.ly/GarminPYSO Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question you'll get a pair of PYSO socks.

The Vuelta a España came to a thrilling conclusion last week with a series of exciting stages across central Spain. On this week's episode of The VeloNews Show, Fred and Andy deliver their final thoughts on this Vuelta, and go inside the two stages that nearly upended the race. Stage 17 saw brutal crosswinds decimate the main field, as Deceuninck-Quick Step and Movistar looked to take control of the race. Andy takes us inside the chaotic crosswinds stage at the race, and explains why many riders said it was the hardest day of the Vuelta. Then, Movistar drew criticism after it pushed the pace following a nasty pileup on stage 19. The entire ordeal penned another chapter in cycling's 'wait or race' debate, which erupts every few years. Was Movistar right to keep racing after the crash, or did they push the competition beyond the line? The grand tour season may be over, but the cyclocross season is just getting started. And this week we hear from Maghalie Rochette, who just won the World Cup opener in Iowa City, Iowa. Maghalie is a longtime racer on the North American mountain bike and cyclocross circuit. Last year she left Team Clif Bar and struck out on her own, with her own self-made team. We talk with Maghalie about the lessons she learned as a privateer racer, and why her World Cup win was so special.

Bobby and Gus weigh in on the final week of La Vuelta 2019, talk about the winners and losers from the Quebec & Montreal World Tour races. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question on the Podcast you'll get hooked up with a sweet pair of PYSO socks. Episode Highlights * Mathieu van der Poel dominates at Tour of Britain * Michael Matthews & Greg Van Avermaet shine in Canada * Brailsford surgery * Froome wants to race in 2019 * Katusha & Israel Cycling Academy merger * Slovenia dominates La Vuelta with Primoz Roglic & Tadej Pogačar Roglic smiles in Madrid--> http://bit.ly/RoglicWins This weeks episode of PYSO is supported by Saris, makers of car racks, bike infrastructure and CycleOps bike trainers. Saris is committed to making their products in Madison, Wisconsin, USA. Learn more at: bit.ly/SarisPYSO