The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga
Summary: The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, life coach and yoga teacher, Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :).
The Other "F" Word
Tips and strategies for finding the right therapist and getting the most out of therapy.
Restoring Peace and Harmony
Be the Source of Your Own Transformation
Helping Services for Northeast Iowa- Domestic Violence Resource Center
The Power of Compassion
Heal Your Broken Spaces
Follow Your Dream
Joyful on Purpose
Remember Your Connection to Nature
Authenticity Through Art
Listen to your soul