The JOY Factor: Mindfulness, Compassion, Positive Psychology, Healing, Yoga

When we empower girls and women, we empower families and communities to thrive. Join us as we learn more about just how powerful intentional nature-based rites of passage can be for girls living in today’s world and the caregivers who raise them. Whether you have a daughter or not, today’s guest will inspire you to connect with nature and perhaps create a spark of joy as a result.

Every child deserves to be given the opportunity to have joyful memories. Listen in as one woman shares her journey to helping children of incarcerated parents and their families.

Create a Sustainable Self Care Map

The Power in Vulnerability

Keep Showing Up

As a somatic experiencing therapist, Alicia Barmon helps people reclaim a sense of safety and power in their bodies. Listen in as we discuss her journey and unique approach to guiding people toward finding more space for joy.

Grief Recovery for Children

The practice of yoga can change your life. Today's guess offers up a beautiful perspective on how each of us can connect with a practice is uniquely our own. She also invites us to remember that we're the ones we've been waiting for. Be your own guru :).

The Other "F" Word

Tips and strategies for finding the right therapist and getting the most out of therapy.

Restoring Peace and Harmony

Be the Source of Your Own Transformation

Digital Detox

Helping Services for Northeast Iowa- Domestic Violence Resource Center

The Power of Compassion