The Birthful Podcast show

The Birthful Podcast

Summary: Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, Adriana Lozada talks with pregnancy, birth and postpartum experts, as well as new parents to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Join us every week by subscribing on iTunes! Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more about her and The Birthful Podcast at Birthful.com. Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.

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  • Artist: Adriana Lozada | Parents On Demand Network
  • Copyright: Adriana Lozada

Podcasts:

 045: Stillbirths and Infant Deaths, with Amy Wright Glenn | File Type: audio/mpeg | Duration: 31:04

Nothing can prepare a person for the tragedy of losing a baby, along with the hopes and dreams of being a parent to that child. How to cope? What to expect? How to get helpful support? Amy Wright Glenn helps us to compassionately navigate this difficult reality.

 EP44: Robbie Davis-Floyd, Birth Models and How They Affect Your Birth | File Type: audio/mpeg | Duration: 47:42

EP44: Robbie Davis-Floyd, Birth Models and How They Affect Your Birth

 BF01: [Breastfeeding Story] From Tongue Tied to Easy-Peasy, with Sherri Romig | File Type: audio/mpeg | Duration: 32:47

Today in the Birthful Podcast, we’re going to look at variations in breastfeeding through breastfeeding stories. Breastfeeding can be influenced by many factors. It can be difficult, and frustrating, as well as pleasurable and rewarding. Needless to say, you never quite know how it’s going to go until you’re in it. Sherri Romig is here to share how she breastfeed her kids in two very different ways.

 043: The Problem with Due Dates, with Gail Hart | File Type: audio/mpeg | Duration: 40:14

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.

 042: Diastasis and Tummy Fitness, Bethany Learn | File Type: audio/mpeg | Duration: 01:00:28

Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.

 041: Birthing like a Rock Star, Gena Kirby and Lesley Everest | File Type: audio/mpeg | Duration: 46:52

Want to birth like a rock star? Research tell us that it is actually not the specifics of a birth that can lead to a postpartum mood disorder, but rather a mom’s perceptions of those experiences. So how you FEEL about your birth experience is indeed a very big deal. What can you do to make it a good one? Lesley Everest and Gena Kirby help figure it out.

 040: Epidurals and Breastfeeding, with Dianne Cassidy | File Type: audio/mpeg | Duration: 45:01

Usually, when we think epidurals, we wonder how they will affect birth, but it turns out that they can have an impact on your breastfeeding relationship as well. What do you need to know? Dianne Cassidy is here to tell us the facts, so you can make an informed decision.

 039: Miscarriage and Pregnancy, with Jessica Zucker | File Type: audio/mpeg | Duration: 31:31

Up to one in four pregnancies will end in miscarriage, so why is this not talked about more? How can we honor and acknowledge these losses and the moms that experience them? How can we support those who’ve experienced loss? Dr. Jessica Zucker tells us more.

 EP38: Rachel Reed, Protecting Your Perineum | File Type: audio/mpeg | Duration: 55:29

EP38: Rachel Reed, Protecting Your Perineum

 037: Birth Prep. Essentials, with Adriana Lozada | File Type: audio/mpeg | Duration: 48:51

Today’s show is about the essential preparation you need, in order to have the birth you want. Did you know that choosing your care provider and where to give birth, can greatly determine the type of birth you have? What things do you need to consider? Will a birth plan help or hurt? In this episode, I’ll help you find that answers.

 036: Connecting with your baby in utero, with Penny Simkin | File Type: audio/mpeg | Duration: 48:54

Today’s show is about connecting with your baby in utero through song. Figuring out a newborn’s needs can be tricky, and sometimes a baby will cry no matter what you do. Wouldn’t it be great to have a tool to help you automatically soothe your child? One that you put in place during pregnancy, that also reduces your stress? Penny Simkin is here to tell us about just that.

 035: High-risk pregnancy, with Loralei Thornburg | File Type: audio/mpeg | Duration: 47:00

If you’ve ever been pregnant, you know about the constant worrying: Is the baby OK? Is this normal? Am I doing something wrong? Most of the time, it’s all in a mama’s head, but what if it’s not? Dr. Loralei Thornburg is here to tell us about the non-routine aspects of birth that can make for high-risk situations.

 034: Self-hypnosis for pain management, with Julietta Appleton | File Type: audio/mpeg | Duration: 36:37

Today’s show is about self-hypnosis for labor pain management. Before you roll your eyes, know that this is not about someone swinging a pocket watch in front of you, but rather a well researched tool that can diminish pain, lessen anxiety, make you feel more in control, and even shorten labor. How does it work? Julietta Appleton tells us more. Go listen.

 033: Your Baby’s Microbiome, with Dr. Rodney Dietert | File Type: audio/mpeg | Duration: 46:49

New research tells us that the microbes that are present during pregnancy, birth and postpartum can have an effect on the development of diseases such as asthma, diabetes, lupus, colitis, and celiac disease. Dr. Rodney Dietert is here to tell us how can you encourage a proper seeding of your baby’s body, to help fend off these maladies, and some suggestions on getting things back on track.

 032: Baby’s Position and Labor Flow, with Gail Tully | File Type: audio/mpeg | Duration: 01:09:02

How does your baby’s position affect the flow of labor? Are there things you can do during pregnancy that can help baby get in a better position? Will doing these things help you be more comfortable during pregnancy? Will it make birth easier? The fabulous Gail Tully from Spinning Babies is here to tell us all about baby’s position and labor flow.

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