Your Motivational High 5
Summary: Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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- Artist: TheStoryShop.tv
- Copyright: All Rights Reserved 2019 TheStoryShop.tv / Phil Larson
Podcasts:
Jean Bernard Faton shares how advocacy is recognizing your story is someone else's story, expressing empathy, and offer yourself as an answer. #YMH5
Healthy positivity balances with healthy perspective of the negative. It is being optimistic while acknowledging the reality of the negative. #YMH5
Falling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not the most effective way for your own life to be impacted after all? #YMH5
Composer Erin Hoerchler talks about her recent unexpected transitions and how remaining tuned in to the present helps in going through them. #YMH5
Taking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living. Your well-being deserves your care for it. #YMH5
In Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for others in our lives. #YMH5
Dr. Kaiya Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5
Failure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to your failure and let it define your worth. #YMH5
Habits send us in a direction. Are they taking you to where you want to be? Are they encouraging healthy relationship or isolation? #YMH5
Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? #YMH5
Chet shares how we are the products of the stories we tell ourselves, even if they are false. And how we have the power to change the narrative. #YMH5
Curiosity breaks us out of our norms and judgements. It gets us to think creatively and allows for new discoveries. #YMH5
Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5
Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast)
Episode 64: On Grief
