Trust and Believe with Shaun T

Have you ever felt yourself doing things because other wanted you to or because others were doing it, so you thought, “Ok, I’ll do it too!”?  STOP! Today I’m going to teach you to do things because you WANT to, so that you can do things for the long-term goal and live a life of REAL change and sustainability.  Today we discover what “Want-Nation” is and the difference between that and “Run-Nation”. Trust and Believe, you’re about to join the “Want-Nation”.

A message to my Fit Fam from my Soul Brother Todd, I hope you guys will understand and I will be BACK….Trust and Believe….I will be back and stronger than ever.

So here we are, halfway through January 2018, I’m touring the country on my Shaun T Transforms America Tour and meeting all of you amazing people in my Fit Fam, and I wondered….are you finding your way?  Are you learning from your mistakes?  Do you realize the role you play in your daily journey and choices?  Are you a statue in the middle of a city with life all around you, good and bad, and you can’t do anything to participate in it?  Today, let’s Trust and Believe that I want you to find your way!

In today’s episode, I wonder “Have you ever had the feeling?”. I don’t know what the feeling is for you, because it’s different for every person, I mean I can tell you what I think the feeling is, but it’s really up to you and what you’re going through at the moment that decides what the feeling is.  Today let’s talk about that feeling and lighting the past and the negative on fire! Trust and Believe, I got you. Visit with me live this month in a city near you! Click HERE for more info on Shaun T Transforms America.

As we enter the New Year, I just want you to think about being a GOOD HUMAN! It’s not hard! It’s so easy to be a bad human, but what we don’t sometimes realize is how negative things we do have a ripple effect and impact others in ways we may not even realize.  Being a GOOD HUMAN means making a conscious effort to do simple things that send positive ripples through your environment and out in the world.  Trust and Believe, 2018 is the year for you to be a GOOD HUMAN.

So now that we’re home with the boys, this week for the Podcast, I had my Soul Brother Todd Midgett (aka @ncfitclub) interview me on life as a new Dad and what it’s like now that we’re home.  I had no idea what he’d ask me, but we covered a lot!  Everything from what people think of same-sex parents, to what quality I want to make sure I pass on to my sons.  Sit back and Trust and Believe, you already know!

In this Episode, I interview several people, including my Soul Brother Todd Midgett @NCFitClub, about insecurities and the fear of being naked.  It’s interesting, the things we come up with in our head about our own body image issues and how it affects how we see ourselves.  So sit back and relax and Trust and Believe in the power of embracing being naked.

So we are at the end of 2017 and a lot of you may feel amazing about where you are and what you accomplished this year, some of you may not.  Some of you may already be looking at 2018 as the year of redemption and change.  Whatever your situation, every challenge you face, whether it’s your fitness journey, your marriage, your kids, it will always come down to the last 70 meters of the race.  That’s what I learned from my days running track and I’ve applied it to my life ever since.  So sit back and Trust and Believe, I’m about to coach you through the last 70 meters.

In today’s episode, I sit down with a group of friends and discuss why I decided to not drink until I turn 40, in addition we discuss why people make the choices they make.  Why are people afraid to make the change that they know they need?  Why do people stay in a comfortable spot when they know they’re not happy?  We discuss this and more, sit back and relax and let’s have a real conversation about the lane you may be stuck in and see if we can’t help you change lanes.  Trust and Believe you have the Super Power to be selfish and make the change that you need.