Hypnosis | Hypnotherapy | Mental Health | Self Help by Paula Sweet

This is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. Would you class yourself an optimist or a pessimist? Do you look for the good or always see the bad?

This is episode 149 of the Absolute Mind podcasts and today I am covering how to sleep better. Sleep!  Bedtime should be something we all look forward to, being able to lay back forget the troubles of the day and rest, allowing our bodies to recharge, rejuvenate and let go of any stresses or strains. But when you struggle to drift off into a nice deep sleep its can have a massive impact on our everyday life.

This time of year is when most people have a spike in their motivation levels to lose some weight, you've probably spent most of November/December enjoying food, relaxing a little and telling yourself its fine ill diet come January, Summers not that far off now and Bam January is here you thought you were ready but something just hasn't clicked internally and you're struggling to leave the starting blocks?  experts say that long term weight loss starts in your head, you need to cut the mental fat. 

This is episode 147 of the Absolute Mind podcasts and today I am covering how to cope with a loved ones terminal illness. When a loved one develops a serious illness it is normal for all family members to experience a feeling of deep sadness, grief or loss and if the illness is terminal it can be something we really struggle to come to terms with and find it hard to plan for the outcome.

This is episode 146 of the Absolute Mind podcasts and today I am covering fear/phobia of driving. With any phobia or fear it's hard to be precise on what causes it, sometimes it can be an unpleasant experience which triggers the fear. Long dark journeys, being in a car accident or just seeing one these kind of things could all be triggers. Although some people find that their fear of driving can come on gradually or can come and go over a long period of time and no particular triggers are involved.

This is episode 145 of the Absolute Mind podcasts and today I am covering Toxic Relationships and having the confidence to walk away.  A toxic relationship is a relationship in which behaviours carried out by the "toxic" partner are emotionally and sometimes physically damaging to their partner. Having a toxic relationship damages self esteem and can be physically and emotionally draining. 

This is episode 144 of the Absolute Mind podcasts and today I am covering New Years Resolutions So its that time of year.......... New Year New You? Or are you ditching the resolutions this year? 

This is episode 143 of the Absolute Mind podcasts and today I am covering Misophonia This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way.

This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way.

This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way. http://www.absolutemind.co.uk/freeanxietycourse 

This is episode 139 of the Absolute Mind podcasts and this show is all about increasing your self esteem. This is part of the feel good Friday series that is starting on the podcasts and it's all about finishing the week on a good positive note helping you to feel good about yourself that will hopefully help you in some way.

This is episode 139 of the Absolute Mind podcasts and this show is all about Trichotillomania, what it is and ways that you can help yourself to stop pulling hair. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will hopefully help you in some way.

This is episode 138 of the absolute mind podcasts and in today's podcast i'm going to be recapping over how you can remain calm over the festive period.

This episode is 137 of the absolute mind podcasts and its a hello from me Paula.  I have been away for 2 years since the birth of our daughter Daisy being mummy, she is now in full time nursery which gives me more time to come back to producing these daily podcasts. Find out what we have been up to over the past 12 months and what is to come from these podcasts.

136 - Dealing with Fear and Unhelpful Emotions