Summary: This time of year is when most people have a spike in their motivation levels to lose some weight, you've probably spent most of November/December enjoying food, relaxing a little and telling yourself its fine ill diet come January, Summers not that far off now and Bam January is here you thought you were ready but something just hasn't clicked internally and you're struggling to leave the starting blocks? experts say that long term weight loss starts in your head, you need to cut the mental fat.
