The Hero Movement Podcast
Summary: At The Hero Movement Podcast, Luke and Michaela explore and share ideas in everything fitness, healthy living, and human performance. Whether you’re looking to eat a healthier diet, hone your movement skills, develop real-world functional fitness, build a regular mindfulness meditation practice, or simply LIVE BETTER - The Hero Movement Podcast is about providing you with the tools and habits you need to reach your goals and start living the life you’ve always wanted to live. Through weekly ponderings, essays and interviews, the goal is to help you bridge that gap between having a plan and taking action. Ultimately, to help you unlock your potential and unleash your inner HERO. Topics span the whole spectrum of healthy living and lifestyle design, including but not limited to: bodyweight fitness, mindful movement, movement culture, building muscle, fat loss, martial arts, nutrition, healthy habits, meditation, mindfulness, entrepreneurship, creativity, productivity, and pretty much everything in between. For show notes, free resources, eBooks, coaching and more, head to: https://www.heromovement.net/hero-podcast/
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- Artist: Luke Jones
- Copyright: Luke Jones, HERO Movement, 2019
Podcasts:
027 | The Perfect Warmup, Fitness on a Budget + Lower Back Pain Relief
In this week's episode of The HERO Podcast: Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are. My current approach to movement training (and why go-hard or go-home doesn't end well). The importance of proper recovery protocols in being at your best (along with some pro-recovery tips). Crossfit training, wrist injuries, inflammation, autoimmunity and more.
025 | The HERO Podcast Season 1 Recap: HABITS
024 | 8 Awesome Resources for Forming Lasting Healthy Habits
023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)
022 | Q&A: Overcoming Habit Obstacles & Tackling Food Apathy
021 | The Art of Mindful Movement: Training as Meditation & Moving Like a Shaolin Monk
020 | The Movement Generalist vs Specialist (And How to Move Like Ido Portal)
019 | The Minimalist Mindset: Living Well With Less
018 | 3 Powerful Life Lessons From Stoicism
017 | The Choice vs Chore Mindset
016 | HERO Foundation Full Body Workout Program (Free Download)
015 | Hack Your Fitness and Change Your Life With Jay Kim
Preview - Hack Your Fitness and Change Your Life With Jay Kim
014 | 8 Cornerstone Habits That Support a Healthy Lifestyle
