026 | Ketotarian, Recovery Tips, CrossFit & More

Summary: In this week's episode of The HERO Podcast:  Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are. My current approach to movement training (and why go-hard or go-home doesn't end well). The importance of proper recovery protocols in being at your best (along with some pro-recovery tips). Crossfit training, wrist injuries, inflammation, autoimmunity and more.