Thriving at Sixty and Beyond

I have been dealing with pain in my feet and knee pain since July 2020. I finally went to my doctor in November and she sent me for X-rays. I had to wait until March to talk to a specialist about my knee and he told me I had Osteoporosis and rheumatoid arthritis in my knee. I had surgery thirty-five years ago and he said the type of pain I was dealing with was common for that type of surgery and was common for my age. I am in my sixties. He wanted to give me a cortisone injection right away to ease the pain. I told him I wanted to do things naturally. Those cortisone shots were a temporary fix and I’ve eaten organic all my life. I didn’t want to be putting stuff into my body that wasn’t natural and could have side effects. I could live another thirty to forty years and I wanted to get to the source of the pain and try to manage it that way. He then proceeded to tell me I could go to the physio, which might strengthen my knee. Several weeks later the same specialists diagnosed me with Plantar Fascitis and said there was no cure and it could take about eighteen months to stop the pain. I have a call with a committed listener for twenty minutes every week. She listens to what I’m up to and what I’m dealing with and then speaks to my word of living a great life. I was in so much pain that if you measured the pain from 0-10 I was at a 15. No kidding. She asked me what I was waiting for that I needed to take action today to relieve the pain. I said I was waiting for the Physo in Vancouver and I had to wait another two weeks. She said you have a word of living a great life now at this moment, no suffering, and ending abuse on the planet. in your lifetime. Your message is big, you cannot afford to wait to share. You must take action today to disappear your pain. I want you to promise you will take action today. I suddenly remembered a friend who happened to be a doctor, who is committed to releasing chronic pain. I called his office and they were not able to take me but his office an hour away could. I decided to change my appointments and drive the hour away. I trusted Wayne and knew if there was a solution he would guide me. The pain was so great that when I put my foot on the gas peddle of the car I was immediately in excruciating pain. I figured it would be worth the drive if I could talk to this doctor. I had laser acupuncture before from him when I had been in a car accident years before and I remember that treatment had helped me considerably. What Dr. Wayne said to me was life-altering. He said Yes structurally you have Osteoporosis and Arthritis in your knee and you have Plantar Fascitis in your feet. Wendy, all Chronic pain is 90 percent Neurological. I said what does that mean? Simplifying it, he said your brain has a pattern of pain. You can alter that pattern through visualization and meditation. So he proceeded to tell me to Visualize a time when I felt safe. I visualized sitting on my Grandmas’s knee. as a nine-year-old. That brought a smile to my face. Then he said meditate on these words and say them over and over. I am 100 percent safe. I am hundred percent well. He had done the laser acupuncture already and after visualization and meditating for a few minutes we measured my pain and it had gone from a 15 to a 5. Wow. He said to do this visualization every morning when you wake up and every night before retiring. The first thing I noticed the next morning was, my feet did not hurt when I touched the floor.In fact, my leg hadn’t bothered me throughout the night like it usually did. Up until then I dreaded going to bed and getting out of bed for months because my leg hurt when the covers touched the leg and as soon as my feet touched the floor shooting pains shot up my leg and the pain in my fe...

I know this might seem late to look at completing your 2020 and I promise if you do the work you will THRIVE! One way to get complete about 2020 is break your life up into a least 4 categories, I broke mine into 5. The first 4 are vital to get a sense of accomplishment. * Business/career/finances* Relationships/self/others* Health and well being* Physical Environment/home/work/friends* Growth and Development First off I want you to look at least at the first 4 categories and look at what you have accomplished in those areas even if you have not completed some things, you still accomplished things. Include small accomplishments and big, Do not minimize your accomplishments. So in each area, I want you to write down at least 2 things you accomplished you can write more. What can you celebrate? What made them a success, what didn’t work. I’ll give you some examples of my life Business and career, I met a lot of new people and was asked to speak at summits and webinars, I was able to pay down some debt and I was able to earn more monies than I had expected. I also published my book and became a Best Selling author! An example of what worked in publishing my book and becoming a Best seller author. I hired a team of coaches, a person who could teach me the process of publishing my book. A professional editor. Different people on my team that could have me win my game. I also called 220 people and asked them to help me on the day of my book launch. What didn’t work was not hiring people until the last min. What I learned from that accomplishment is that if you create team around you, you can cause miracles. Enroll a team in what you are up to and hire professional coaches that have experience in causing what you want and implement an trust what they say1 Relationships with self and others. I am creating a more harmonious relationship with my oldest daughter. I have met some very interesting people and started meeting a few men and going out for supper and coffee. I have not done that in years. Health and well being I made several doctor appointments and am drinking 12 to 14 glasses of water daily. I also am walking an hour at a time at least 5 days a week. Physical Environment/home/work/friends, I have hired someone to help me go through my stored boxes to reduce clutter. I am looking for a new place to live ground level and that allows sunlight in and pets that’s in my price range, Growth and Development. I hired a virtual assistant to teach me technology and to do things for me that would save me time. I have also registered into several transformational seminars that I would not, normally enroll in and they will help me meet people that can support me in achieving some of my goals. Begin by creating a list of things that are not complete. IN THE FIRST 4 CATEGORIES. Some things might not take long to complete and they are still not complete. List them. Do this with at least one other person so they get to look at their accomplishments and the things they said they would do that they did not do or did not complete. By doing it with one other person they may see things you accomplished that you have forgotten. Most people are working from home now and I want men and women who raise children and do not have an outside job, to include raising kids as a career. DO NOT MINIMIZE THAT CRUCIAL JOB! Now once you have the list of incompletions I want you to let the other person ask you four questions and you will answer them truthfully in one are that you say is not complete.. Stay with the questions till you have said everything you need to say.

HOPE The feeling that what is wanted can be had or that events will turn out for the best: H Help O One P Peron E Every Day Focus on one person you can help today. Ask yourself who could I help today? Where can I help today? What services do I have, Start with one person?! That interaction and that intention will make you feel better, It automatically reframes your brain so when you are helping one person you get into the momentum and it turns positive and the more times you do it the more the positivity will last. lISTEN to the podcast for more ideas. Practice this habit daily. Repetition creates momentum and that creates positivity and the more positive you are the easier it gets to keep that positivity going.. We are in uncertain times. We can help ourselves stay positive and powerful. Life can be messy and you can still choose intentionally to be helpful to one person. That one person can start with you and its best to take the focus off of you sometimes and put it on others. When you take the focus off you and put it on some one else it will give you hope. Life will continue to change and you will have hope and feel better, Become your best friend. You are going to be spending more time with yourself than anybody else in your lifetime. So love yourself. Tell yourself daily you love yourself. Look in that mirror and look right into your eyes and say I LOVE YOU, YOU ARE WORTHY! It starts with you! It’s non-negotiable. Self – love every day. What are some ways to get into self-love? Listening to music that soothes your soul has you want to sing along. Maybe a cup of your favourite tea. Giving yourself permission to read a chapter of a book on your breaks. One way I love myself is I created a gratitude journal. I jot down daily at least five things I’m grateful for. I’ve been doing that for years and now I have the habit of seeing some good in whatever happens, I also stop and appreciate the moments. Child laughter, a child smile, the moon shining through the trees at night. I can see the moon, I have eyesight, You see where I’m going with this? One step One Person One Intention Just stay in that momentum, do that every day 365 days a year, or do it Monday through Friday five day a week and take the weekends just for you, Creating this habit will have you thrive. Help one person every day CAN CHANGE YOUR LIFE! Empower yourself and inevitably you will empower others with HOPE! Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus,

MUCK filth, dirt or slime defamatory or sullying remarks mire, mud A state of chaos or confusion: (to make a muck of things) MAGIC Any extraordinary or mystical influence, charm, power, etc:: The magic in a great name; the magic of music; the magic of spring To create, transform, move etc, by or as if by magic: Did you know that dragonflies grow their magical wings while crawling in the muck? They live up to two to four years crawling in the bottom of a muddy pond. In that time. they may shed their coats thirty to fifty times. Before they crawl out of the mud into the light they take a breath of fresh air and finally unfold their magical wings for the first time. Notice they don’t fly until later in life. So if you are starting over you are never too old or young you can still create magic. You can start over many times in your life time. Be one with the muck as we go through challenging times. The only way out of the muck is to allow ourselves to feel the feelings as we crawl along. Dragonflies trust the process. Surrendering and accepting the muck. We could apply that to shedding old ideas. Maybe shedding the (should’s) (This shouldn’t be happening) Do you every notice when we have should’s life is a little more challenging. Our thoughts can take us to terrible places if we let them. Be one with the muck. Ground yourself. Daily I need to Ground myself. One way I do this is by waking out in nature, a routine of prayers and mediation morning and night. What do you do to ground yourself? Also, honour yourself, honour your feelings. Ask the universe what do I need today. Its interesting as a coach I frequently ask others what do you need from me. I forget to ask myself What do I need. So try this on and say Universe what do I need today? We are going through tough challenging times, particularly with covid 19. When you ask what do I need today it might be have some compassion for yourself. Take a bubble bath, wear PJ’s all day. watch a movie. make a doctors appointment. Hair appointment, massage. Give yourself the space to express your feelings. When you give yourself space to express your feelings, it gives you space to create new possibilities. When we have new possibilities we have space for magic.. So many things we can’t control in life and we can control how we react to life. Ask the Universe or a god of your understanding to send you magic and miracles. I notice when we are grateful we start to change our stories.. Practice controlling our minds and how we look at things. Interrupt our thoughts and look for the good. What can we be grateful for right now in this moment? I have found this practice very effective. Ask for help and reframe it and look for the magic amongst the muck. I try to apply this process to everything. Somedays I do better than others. I think there are gifts growing in our struggles and a lot of magic growing in our muck. Take a step back, breathe let the magic happen Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or th...

Words Are you paying attention to what words you are saying. Because your words create your actions. If you don’t like your actions you need to shift how you word things. Sometimes we are not aware of what we are saying. To get conscious get a note book and write down what you say you want to have happen. Then get two good friends to tell you what is really coming out of your mouth. You might be surprised. What are you saying in your head that you are not speaking, Let’s say you say you want a committed romantic relationship. Yet when you go on online dating sites you experience some unsavoury characters. Then you start saying see I was right you can’t trust men. Or all the good ones are taken. blah blah bla. The next thing you know you are saying there are no good online dating sites. Then you stop taking action because you have gathered evidence about what these sites are like.. You can’t see any new openings for action. Like create a team around you looking for the type of partner you want and let your friends set you up on dates, etc. Where in your life are you saying things about your siblings, your friends, your co-workers your parents etc. If you keep seeing them a certain way they have no chance to show up any other way. You will gather evidence to be right about your view of them. You might even enroll others to agree with you so you can be even more right. Ha! You start being so righteously good you are not earthly good. You know what I’m saying? Start asking some questions that might crack an opening here. What are you saying about a particular relationship? Ask yourself is what I am saying creating a new opening for action or a new possibility? Is what I am saying keeping me stagnant in the relationship and even keeping me stuck? If I altered what I was saying would it cause something new to show up? What would I have to give up to create a new conversations in this relationsip? Give up being right \Give up being judgmental Give up being dominiated or avoid being dominated We are always winning the game we are playing. Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Disco...

Happy Canadian Thanksgiving! Well this evening I will be sharing a thanksgiving dinner with my family. I just finished baking a pumpkin pie and I made cranberry sauce from Scratch. They love roast turkey with gravy, mashed white potatoes with baked sweet potatoes, steamed broccoli and buttered brussels sprouts. I can be thankful that we are all healthy and can enjoy a sit down meal together. I know through these uncertain times we need to look and appreciate everything. We can appreciate that the beauty shops are open. That we can go to restaurants if we can afford them. More people are growing their own food in the garden so we get to share in their overflow. My former husband is sharing his bounty from his garden with me and the kids. I can be grateful I now have a car after being without a car for over two years. I can be grateful that I can pay the extra 1,000.00 a month it costs to maintain, pay car payments and insurance for the car. I am thankful for a safe home to live in. I am thankful for the old and new friends I have. I get to play with my granddaughter. I get scholarships for doing certain courses. I am so grateful every day I get to breath fresh air and eat fresh organic food. I get to walk wherever I want. I am thankful it rained yesterday so it puts out the forest fires. I can go on and on. I invite you to look at what can you be thankful for. today. If we practice being thankful in the good times it helps us stay thankful in the bad times. I invite you to get into the habit daily of looking for at least five things you can be grateful for, write them down. Thankfulness is a habit that will keep you thrivng. Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.

Anticipatory of, showing, or expressing anticipation Grief Keen mental suffering or distress over affliction or loss: sharp sorrow; painful regret Anticipatory Grief Anticipatory Grief Definition refers to a grief reaction that occurs before an impending loss. Typically the impending loss is a death of someone due to an illness, but it can also be experienced by dying individuals themselves. Anticipatory Grieving can happen after any great loss, job, losing a house, a business and so forth. Kubler Ross talks about the five stages of Grief and they do not have to follow any order and you can go back and forth within the five stages Grief begets grief. How does Anticipatory Grief differ from grief after death? Anticipatory grief often is not discussed. So people frequently find it socially unacceptable to talk about … this deep pain, so they rarely receive the support they need. Not everyone experiences anticipatory grief and it is not good or bad if you do. Grief before death often includes anger. More loss of control. Feeling readily mixed upside down feelings. Anticipatory grief is not talked about. It is a different in-between place to be. The person has not died and may not for many years. Anticipatory Grief is not a substitute for grief later on after death. There is not a fixed amount of time for grief. Nothing can prepare you for the actual death. Anticipatory Grief isn’t a substitute or head start for later grieving. Grieving before death does provide opportunities for closure ( conversations that can happen) that people who lose someone suddenly don’t have. Though grieving, folks are able to gradually build a new sense of self. Based on the acceptance of their feelings- without negative judgments so that their feelings can be expressed and released and their internal wisdom is received. They hear their internal wisdom from working through the pain. they get a greater sense of self The person views of themselves and the world come into a new alignment. Inner peace and Harmony. Then the grieving can set up realistic expectations for them self and others. Freedom to be who you are and acceptance of self. New identity and more possibilities, more acceptance more clarity and there could be a spiritual renewal as well. In the podcast Christine shares 11 different things you could look for In closing Anticipatory grief provides an opportunity for personal growth before the end of life. It’s a way to find meaning and closure. An opportunity to reconcile differences. An opportunity to give and grant forgiveness. It’s a chance to have conversations as never before and a chance to say goodbye. Feelings of new energy that propels us to think, motivate, act differently. There is no right way to grieve. Any of the steps may be present at any one time and all or any of them over and over again. Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others...

KINDNESS The state or quality of being kind. A kind act; or favor; kind behavior IN this day and age with COVID 19 I believe we need to bring more kindness, empathy, compassion to ourselves and others. We are not gentle and kind to ourselves its going to be challenging to be kind to others. More than ever this world is changing right before our eyes. There are dozens of shops that have been around for years and they are closing gone. People are out of work. They are having financial problems. For some their finances are booming for others living paycheque to paycheque they are in trouble. This brings fear and uncertainty. When there are fear and uncertainty people get angry and greedy and think of themselves. Me first mentality. I believe if we focus on being kind we will not be fearful and the world will become a better place. We feel more secure and are willing to help each other so lets stay focused on being kind. I invite you to look at what acts of kindness could you do daily for family or for neighbors or your community or globally to make this world a better place to live in. FEAR A distressing emotion aroused by impending danger, evil, pain, etc. whether the threat is real or imagined; the feeling or condition of being afraid Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.wendybergen.com/

Freedom The state of being free or at liberty rather than in confinement or under physical restraint: He won his freedom after a retrial Steps a number of moves or act or proceedings as toward some end or in the general course of some action: stage,measure, or period. The five steps to success. Ending A bringing or coming to an end: termination; close: Putting away the Christmas ornaments marked the ending of the season. The end of a marriage. The end of a relationship Romantic Displaying or expressing love or strong affection Relationship Connection between persons by blood or marriage. An emotional or other connection between people Some of the steps you can take in completing a relationship is telling one on yourself. Taking responsibility for the areas that didn’t work and saying what you did to not have it work. Also another step is acknowledging the other person for areas in the relationship that really worked for you. Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.wendybergen.com/

Completion The act of completeing The sate of being completed Conclusion; Fulfillment: in football: a forward pass that has been completed Freedom When we complete something we have an opportunity to move forward or create something new. Declaration To make know or state clearly . When we declare something is complete publicly we don’t get to go back into the past. We get to move forward into the futurel Some Steps to take to create completion of the past Look at what happened State facts Only (When emotions run high intelligence goes out the window) Take Responsibility 100 per cent the situation Look at the Impact and the cost on yourself, on others by not getting complete. Ask others what is the impact on them Are you really willing to listen to what they have to say and not justify your part Are you willing to give restitition Ask yourself what is your intention by getting complete Are you willing to give up right and wrong and bring work ability to the situation Are you willing to get into their world. No justification Are you willing to forgive them, forgive yourself Then declare completion and start moving on. Ask yourself are you being right or are you bringing work ability to the situation? Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING!

Conflict To come into collision or disagreement; be contradictory, at variance, or in opposition; clash: View A particular manner of looking at something The biggest thing that keeps conflict alive is when we have a point of view and we don’t give room for other people’s points of view. If we come from I’m RIGHT and YOU are WRONG that will keep conflict alive and there will be a predictable outcome to that. You need to ask yourself am I willing to give up being right even if I am right and come from work ability? Whats gong to work here? When we are discussing rather than accusing we need to watch our tone of voice because our tone can cause conflict. How we deal with the conflict can keep the conflict alive. When conflict arises its important to keep our voice low. When our voices rise, emotions rise and intelligence goes out the window. In conflict you both could be right. Where are you going to compromise? Where are you going to bring work ability? Discuss rather than accuse. Look at what is your Intention here? If your intention is to come from I’m RIGHT you are WRONG, STOP. End it now. Take a time out. Ask yourself this question, do you want to resolve this conflict? You need to bring work ability to both sides. Ask yourselves whats working here? Whats not working here? What can we agree on? Are we willing o really listen to each other. When we say we are listening. Are we really listening like we are in their shoes? Or are we listening so we can get our two cents in? If your emotions are so high you can’t listen declare a time out with a commitment to getting back together by a certain time. Request you both go for coaching so that when you get back you can at least have a chance of resolving the issue.If it can’t get resolved on your own be willing to call in a mediator. Ask yourself are you being right or are you bringing work ability to the situation? Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.

Resources A source of supply, support, or aid, especially one that can be readily drawn upon when needed. Today more than ever it is useful to know who, what and where are your resources. so that you can be more effective cost-wise and times wise. I am so grateful that if I don’t know what to do I have friends that have resources as well to help me out. What if you are left penniless and homeless? It can happen. What if you lose your set of car keys and you need to replace them as quickly as you can. What if you have a plumbing leak. Your infant granddaughter gets assaulted in a licenced daycare. You lose a file on your computer. You need to make an insurance claim. All these things have happened to me. They all got resolved quickly because of the resources I am aware of. When I don’t know what my resources are in any given situation I have influential friends that ca help me out with the resources they have. Have you got a list of resources so that if you need to handle things quickly you can? If not you need to start created your resources right now to save time and money in the future. Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.wendybergen.com/

Positive Confident in opinion or assertion; fully assured: emphasizing what is laudable, hopeful, or to the goo; constructive: Things Anything that is or may become an object of thought; A fact circumstances,or state of affairs. Here are some positive things I have noticed that has happened since covid19. I invite you to look and see for your self. If you can’t come up with five to ten positive things then I invite you to look at what you are focusing on. I know there have been challenging circumstances. Loss of loved ones, jobs, security etc. I also know there are good things as well. Whatever you focus on manifests. I’ve noticed there is a global connection that I never noticed before. Mother earth is opening up as she has never done in years. Less traffic and pollution. People are getting closer to their families and discovering new ways to do things together. We as humans on the planet are looking at what is really important to us. We are staying at home and cooking more nutritious meals. Taking the time to learn more. Learning how to use technology that I’ve never learned before. Exercise and walking more. Connecting to mother nature. Appreciating what I do have rather than focusing on what I don’t have. Spending less money. Growing more food gardens. Playing more. More downtime. Eating less. Connecting with friends that I haven’t connected with for a long time. Enjoying connecting on Zoom with my siblings and friends. Learning to produce my own webinars. I’ve gotten more work because I do essential work. I’ve gotten a car. I got a new fabulous roommate because she lost her job and needed to move and get a safe place to live. Appreciating life at a different level. I could keep going and I won’t. Are you getting the drift? What can you be grateful for? What good has come into your life because of Covid19? Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary.

UNSTOPPABLE That cannot be stopped or surpassed, unbeatable BECOMING The act of defining, or of making something definite, distinct or clear: KEYS Something that affords a means of access the key to happiness Key #1 Reality Check. Is the conversation that stops you real? Key #2 Reliability. Is the source of the conversation you are having consistently reliable? Key #3 Effective Actions. Are you taking actions consistent with what you are committed to or aligned with your goals? Are you getting the consistent results you want from these actions? Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.wendybergen.com/

Develop To bring out the capabilities or possibilities of, to cause to grow to expand, to develop ones muscles to brig into being or activity, generate, evolve Persistence continued existence or occurrence, the persistence of (small pox) the continuance of an effect after its cause is removed Four Steps * Have a definite purpose backed by a burning desire* A definite plan expressed in continuous action* A structure to support you when their are negative discouraging influences. How are you supporting your mind against negative influence* A friendly alliance with one or more persons who will encourage one to follow through with both plan and purpose Go for it!  I want on my grave stone she burned out instead of rusted out!  What do you want them to say about you? Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others. Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b) I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.! Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min strategy session.  During this session I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward .  Also there is a possible opportunity to be interviewed on one of my podcasts.  Total package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session.. Anything that is said on this podcast and any before or after are from my views only. Thanks for Listening! Keep THRIVING! AND LETS GET YOU UNSTUCK! Go to my web page https://www.wendybergen.com/