Ruel’s Running Podcast

Time to time spends energy talking about the NSNG lifestyle.

RER214 : Birthday Run 2018

More family fun. A birthday bash. Now setting sites to a long run to celebrate. 

Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast!

Some food chat, I think. Then figuring out what to run and getting help to train.

Quick thoughts on where my mind is at regarding the podcast and running.

Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck. 

Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the "iPod Shuffle for Spotify" and can sync podcasts. http://www.ruelsrunning.com/partners/

Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening.

Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM. You should to. #fatdoc #fatdocumentary Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Support for FAT: A Documentary (FatDocumentary.com) Podcast: Ru El’s Running Ep 205 (ruelsrunning.com) Outro voice by: Anna Vocino (annavocino.com) Outro music by: Dorothy Lane from Martinez, CA (dorothylanemusic.com) #FatDocumentary #ruelsrunning #vinnietortorich #peterpardini #annavocino #dorothylanemusic #audiogram

Welcome to a another one. I talk about training, injury, food, cooking and other stuff. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM You should to. #fatdoc #fatdocumentary

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/dorothylanemusic/ soundcloud.com/dorothylane

Welcome to a special guest episode with a NSNG rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and dorothylanemusic.com .

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates.